Side support full twisting spindle with both pommels between the hands.
Click PLAY or watch it on Facebook.
Category: pommel horse
UCIC Men’s Sr Finals results
Floor
1. Sean Melton USA 5.5 8.700 14.200
1. Riley Loos USA 5.5 8.700 14.200
3. Genki Suzuki USA 5.2 8.367 13.566
Pommels
1. Thierry Pellerin GYMNAMIC 6.2 8.300 14.500
2. Jackson Payne CAN 5.9 8.033 13.933
3. Justin Karstadt CAN 5.2 8.567 13.766
Click PLAY or watch Thierry on YouTube.
Rings
1. Ryan Oehrlein FUTURES 6.1 8.200 14.300
2. Chris Kaji MANJAKS 5.8 8.467 14.266
3. Sean Melton USA 5.5 8.667 14.166
Click PLAY or watch Ryan on YouTube.
Vault
1. Wolfe Gazer U CALGARY 13.750
2. Damien Cachia U CALGARY 12.566
P Bars
1. Jackson Payne CAN 5.6 9.067 14.666
2. Sean Melton USA 5.7 8.633 14.333
3. Robert Neff USA 5.5 8.800 14.300
Click PLAY or watch Jackson on YouTube. (part routine)
H Bar
1. Sean Melton USA 5.2 8.833 14.033
2. Genki Suzuki USA 5.3 8.633 13.933
3. Jackson Payne CAN 6.0 7.567 13.566
Click PLAY or watch Sean on YouTube.
Athletes from Canada’s senior men’s artistic gymnastics national team dominated the apparatus finals at the University of Calgary International Competition (UCIC) on Saturday, taking gold on four out of the six apparatus. …
improving position on Pommel circles
Great idea. But don’t do it too much or it could cause wrist pain.
Click PLAY or watch it on Facebook.
(via Allan and Remi Fusilero)
Pommel Flair training devices
Most Men’s coaches have built or tried these devices at one point or another. They are useful for conditioning. OK for introducing the concept of Flairs. But not many will advance from this device to Mushroom.
You can buy the G-Force kit for 300 €. It’s marketed mainly to breakdancers.
Click PLAY or watch it on YouTube.
introducing Pommel Mushroom
Before gymnasts begin Circles on Mushroom they need to train Front Support positions. A bucket is ideal.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Rear Support position for Pommels
Before gymnasts begin swinging Mushroom they need be comfortable in Rear Support with hips elevated.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Jay Thompson – Flair tricks
Click PLAY or watch it on Instagram.
Xiao Qin – Pommel Gold
… best known for his work on the pommel horse for which he has won Olympic, world, national, East Asian Games, and World Cup titles. …
“Just hand him the Gold …” 🙂
Click PLAY or watch it on YouTube.
(via Coach Sommer)
Men’s Voronin Cup
1 Artur Davtyan Armenia 84.500
2 Teppei Miwa Japan 84.000
3 Dmitry Lankin Russia 83.750
full results
Click PLAY or watch Miwa’s PH on Instagram. He’s a real AA contender.
Sam working upgrades
Click PLAY or watch it on Instagram.
related – Saeedreza Keikha
