Category: Gymnastics

Maile O’Keefe – Beam

Luke Whitehouse – triple tuck

Nearly stuck.

Watch the full routine from the Doha Final.

Ángel Barajas – 6.9 H Bar 

OLD 2024 Code, of course. 

Next Code is counts only 8 skills. 

Click PLAY or watch it on YouTube. Angel is one of the most exciting up and coming talents in the world.

Ángel Barajas was the silver medalist in Paris. He was awarded a University scholarship.

He recently had an operation on his ankle.

5 Pommel E skills in 1 circle

Lance Ringnald has quickly become one of the best technical analysts online.

He looks at these skills because you can rack up difficulty quickly, risking less execution deduction.

Click PLAY or watch it on YouTube.

Originality on Vault 😀

late twist Tumbling drills

These encourage LATE twist.  AND good ROTATION.

Click PLAY or watch it on YouTube.

Layout Jaegers

A fantastic skill.

Easier from el-grip than undergrip as you can partly “inlocate” the shoulders before release.

Click PLAY or watch it on YouTube.

Heron on Floor

Performed at the 2024 FIG Apparatus World Cup in Cairo (EGY) by Hillary Heron (PAN)

Element description: Double salto backward in the tuck position with one and a half twists (540 degrees).

Element value: F (0.6)

Name awarded: The Heron

Click PLAY or watch it on YouTube.