I do love ‘cheese’ mats. Inclines and declines.
And a BIG cheese mat has many, many uses.
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Category: Gymnastics
remember Anastasia Grishina?
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Gymnastics “shapes”
Of course isometric positions must be good before moving into those shapes.
Next work parts of the target skill.
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Jessica Hutchinson’s ’23 Floor
Jessica will compete a modified version of her mom’s (Silvia Mitova) 1992 Olympic routine.
Tanja Delladio – Bar skills
Yulo – Floor
low Beam balance contest
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Wolf Turn WORLD RECORD 😀
progressions for beginners
Quite a few favourite drills at the Kleuren Turnen Gyms in Netherlands.
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super difficult BEAM
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Gymnastics Coaching.com 