Gymnastics – Page 1235 – Gymnastics Coaching.com

Sam eats 5 times a day

Interesting interviews.

I eat five times a day, smaller meals, balancing my protein to carbs. Spacing my diet with what I have to do for one day that might be a lot of routines. I’ll eat more for that morning. It’s very detailed. …

Catching up with USA gymnasts Sam Mikulak, Donnell Whittenburg

I’m watching them compete on the AT&T American Cup – International Feed. Sam’s not quite back 100% from his Achilles injury.

new address for The Gym Digest

thegymdigest.weebly.com

Here’s a sample post:

In the senior division, which was one of the toughest competitions ever, it was ‘Year of North Stars’ with first year senior Rachael Lukacs clinching the title, just 0.075 points clear of teammate Missy Reinstadtler. Rounding out the senior competition, Stanford commit and former elite Rachael Flam took bronze only a full tenth behind Lukacs …

2016 Nastia Liukin Cup

Results are listed alongside intended NCAA College teams.

Bridget Sloan 10.0 Beam

A 10.0 from Florida’s Bridget Sloan finished a solid road performance for the Gators Friday in front of 6,660 at the University of Kentucky Memorial Coliseum. The Florida gymnastics team took a 197.525 – 196.65 win …

Sloan now has seven perfect marks in her collegiate career (three beam, two bars, one vault, floor), making her the Gators’ career leader for 10.0s. …

It is Florida Senior Day and the careers of Gators Bridgette Caquatto, Bianca Dancose-Giambattisto, Morgan Frazier and Bridget Sloan will be celebrated in a post-meet ceremony.

Gator Country

Click PLAY or watch it on YouTube.

new skill progression checklists

USA Levels 5-7, Xcel Bronze & Silver and Xcel Gold, Platinum and Diamond levels.

Here’s a sample.

Cost between $14.99 and $34.99.

Details.

Restricted Adult – The Bronze

Premiere is March 18th in select theatres. It’s going to be controversial.

Click PLAY or watch a trailer on Facebook.

Thanks Chris.

judging evaluation online

Here’s an attempt to show both D-score and E-score on top of the video. A fantastic routine.

Click PLAY or watch it on Facebook.

Aspire Camp Montreal

Just before Gymnix, Canada ran a camp for young gymnasts in the Aspire program. The next Aspire camp will be held in conjunction with Western Canada Championships.