One of Miss Val’s favourite UCLA Floor Routines*.
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Heidi Moneymaker today is a top stunt woman.
Category: floor (women)
Tatiana Groshkova 1990 Floor
Double full-in.
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Leah Homma – Floor
Kim Hamilton – Floor
tumbling / Slinky analogy
I can go with this.
It’s similar to the ‘curvilinear action‘ still used in the Canadian coach education system. That was introduced by Gord Osbourne and Boris Verkhovsky back in the day. That version looks at the body more as a flexible rod … with a spring attached to either end.
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It’s Sarah Finnegan’s world
… The rest of us just live in it. ð
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Click PLAY or watch Vault on YouTube.
via GymCastic
Courbette/snap-up progressions
Handstand to Bridge, kick back over
Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.
This is SAFER and results in better technique on skills.
Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.
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Thanks Bermuda Gymnastics Association.
Sekai Wright’s Bruno Mars routine
Fun.
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Gymnastics Coaching.com 