tumbling / Slinky analogy

I can go with this.

It’s similar to the ‘curvilinear action‘ still used in the Canadian coach education system. That was introduced by Gord Osbourne and Boris Verkhovsky back in the day. That version looks at the body more as a flexible rod … with a spring attached to either end.

Click PLAY or watch it on Facebook.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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