Category: floor (women)

‘shaping’ for layout backward

Backward “gainer” drills are great for many reasons. Including the hip action on takeoff and shape for a hollow layout.

Chellsie Memmell, by coincidence, is an ideal model at the beginning of this video tutorial.

Click PLAY or watch it on YouTube.

‘SET’ drill for rotation

Love it.

Click PLAY or watch it on Facebook.

Opening the hips on take-off generates backwards rotation. That’s an indirect reaction force that some beginners struggle to master.

Many beginners RUSH into the salto position before finishing the spring.

Kiya Johnson – Floor

Click PLAY or watch it on Twitter.

Luciana Alvarado for #BLM

Luciana made a statement on social justice as part of her choreography.

Click PLAY or watch it on Twitter.

https://twitter.com/BNCNews/status/1419631924595802120