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Forward Layout tutorial
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Category: floor (women)
forward handspring BLOCK drills
training Arabian Double Layout
One of my favourite tumbling passes. Very difficult to land consistently.
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WAG Double Front combos
So popular in MAG, Double Front skills are still rare in Women’s Gymnastics.
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standing Whip downhill
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slo-mo Double Pike
Interesting angle.
standing Double Back
A great progression for improving HOW to get a Double Salto around when you — later — have slow rotation in training or competition.
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Eythora = Artistry
Artistry is so poorly defined that I’m guessing judges are told:
Eythora = artistry. 😀
Watch a dance through at Worlds podium training.
Aleah Finnegan – Floor
off-bed trampoline from bounce
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Gymnastics Coaching.com 