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6 skills Rebeca Andrade trained
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Category: floor (women)
Daria Joura – Floor
training Double Layout
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Forward Layout tutorial
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forward handspring BLOCK drills
training Arabian Double Layout
One of my favourite tumbling passes. Very difficult to land consistently.
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standing Whip downhill
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WAG Double Front combos
So popular in MAG, Double Front skills are still rare in Women’s Gymnastics.
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slo-mo Double Pike
Interesting angle.
standing Double Back
A great progression for improving HOW to get a Double Salto around when you — later — have slow rotation in training or competition.
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Gymnastics Coaching.com 