Category: floor (women)

straight front leg on Round-off Hurdle

Personally, I’ve had a lot of success over the decades introducing the aerial phase of the Round-off hurdle with the front leg quite straight.

NEXT I work on a deep lunge before the Round-off.

And finally combine the two segments.

I know Chinese coaches and many others who prefer a bent front leg in the hurdle — and it works for them. My fear is that lifting the knee is backward rotation, and it may limit my ultimate forward rotation.

Here Tammy Biggs emphasizes the straight leg.

Click PLAY or watch it on YouTube.

Tatiana Lysenko – Floor

Tatiana Lysenko was a senior from Ukraine from 1990 to 1994.

She now lives in California.

World Challenge Cup 2024 winners

  • Vault – Greta Mayer
  • Bars – Melanie de Jesus dos Santos
  • Beam – Anna Lashchevska
  • Floor – Melanie de Jesus dos Santos

Click PLAY or watch it on YouTube.

  • Floor – Illia Kovtun
  • Pommel – Nariman Kurbanov
  • Rings – Balazs Kiss
  • Vault – Assan Salimov
  • P Bars – Krisztofer Meszaros
  • H Bar – Tang Chia-Hung

Click PLAY or watch it on YouTube.

details – France, Kazakhstan, Hungary, Ukraine big winners in Artistic Gymnastics World Challenge Cup series

Flipping LONG JUMP

I’m old enough that I competed the Western Roll on High Jump in Jr. High School.  (Dive roll was already banned.)

Technique changed to the Fosbury Flop before I finished High School.

The evolution of technique.

In the Long Jump, Kiwi Tuariki Delamere competed a new technique at the Pacific 8 Track and Field Championships 1974. Front flip.

He was no gymnast.  😀 

That jump was not far off the sea level World Record at the time. 

Flipping was quickly banned. 

Click PLAY or watch an interview with Tuariki on YouTube.

Others had tried that flip.  I heard future Olympic gymnast, Sid Freudenstein, tried it High School competition for Triple Jump in 1968.

Related – How Tuariki Delamere’s somersault turned the sport of long jump on its head

Szombathely Challenge Cup results 2

AKA the Tonya Paulsson show. She’ll likely end up competing for Cal as well as Sweden.

Beam

🥇 Tonya Paulsson 🇸🇪 12.966
🥈 Leni Bohle 🇦🇹 12.866
🥉 Charlotte Booth 🇬🇧 12.433

Floor

🥇 Tonya Paulsson 🇸🇪 12.933
🥈 Greta Mayer 🇭🇺 12.900
🥉 Leni Bohle 🇦🇹 12.700

Vault

🥇 Assan Salimov 🇰🇿 14.300
🥈 Daniel Trifonov 🇧🇬 14.150
🥉 Enkhtuvshin Damdindorj 🇲🇳 14.083

P Bars

🥇 Edoardo De Rosa 🇮🇹 14.233
🥈 Krisztofer Meszaros 🇭🇺 14.066
🥉 Alexander Kunz 🇩🇪 13.233

H Bar

🥇 Krisztofer Meszaros 🇭🇺 13.900
🥈 Lorenzo Bonicelli 🇮🇹 13.766
🥉 Szilard Zavory 🇭🇺 13.300

training Arabian Double Layout

FIRST — don’t train this skill until your 1/1 twisting Double Layout is consistent.  Otherwise there is a risk you’ll make the twist too early. 

But if that’s not a problem, I love this skill.  Especially when straight or slightly arched.   It’s very difficult to land, of course. 

Many gymnasts can do it from Tumbling Trampoline.  Very few from competition Floor. 

Click PLAY or watch some examples on YouTube.