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standing Whip downhill
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Category: floor (women)
slo-mo Double Pike
Interesting angle.
standing Double Back
A great progression for improving HOW to get a Double Salto around when you — later — have slow rotation in training or competition.
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Eythora = Artistry
Artistry is so poorly defined that I’m guessing judges are told:
Eythora = artistry. 😀
Watch a dance through at Worlds podium training.
Aleah Finnegan – Floor
off-bed trampoline from bounce
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straight front leg on Round-off Hurdle
Personally, I’ve had a lot of success over the decades introducing the aerial phase of the Round-off hurdle with the front leg quite straight.
NEXT I work on a deep lunge before the Round-off.
And finally combine the two segments.
I know Chinese coaches and many others who prefer a bent front leg in the hurdle — and it works for them. My fear is that lifting the knee is backward rotation, and it may limit my ultimate forward rotation.
Here Tammy Biggs emphasizes the straight leg.
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unique Gymnastics combinations
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Double Illusion
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Gymnastics Coaching.com 