floor (men) – Page 41 – Gymnastics Coaching.com

Koper Challenge Cup finals = day 1

Vault
1. NEKRASOVA Marina AZE 14,475
2. BELAK Teja SLO 14,375
3. SANTI Franchesca CHI 14,000

Click PLAY or watch it on Facebook.

Bars
1. KOVACS Zsofia HUN 14,000
2. MADER Jasmin AUT 12,500
3. VARABYOVA Aliaksandra BLR 11,950

Click PLAY or watch it on Facebook.

WAG results.

Floor
1. GONZALEZ Tomas CHI 14,600
2. KARIMI Milad KAZ 14,600
3 BENOVIC Aurel CRO 14,200

Click PLAY or watch some stylish Tomas on Facebook.

This is the only thing I care about pic.twitter.com/BGI5IIoODv

— BalanceBeamSituation (@TheBBSituation) June 1, 2019

Pommels
1. MCCLENAGHAN Rhys IRL 15,450 !!!
2. AZIZOV Ilyas KAZ 13,950
3. MYAKININ Alexander ISR 13,850

15.45 is a personal best for Rhys. It’s time FIG MTC starts deducting for circles any less stretched.

Rings
1. SIMONOV Nikita AZE 14,450
2. ZAHRAN Ali EGY 14,350
3. MARESCA Salvatore ITA 14,200

Click PLAY or watch my man Ali on Facebook. Victorian looks pretty good.

MAG Results.

Click PLAY or watch the competition teaser on Twitter.

🎥 Watch the teaser of the 2019 #Artistic #Gymnastics #WorldChallengeCup that starts tomorrow in Koper 🇸🇮 🤸
👉 Event details on https://t.co/kADmlZByuw pic.twitter.com/zg3EkxlZAS

— FIG (@gymnastics) May 29, 2019

triple back punch triple back

@gym_kazuki

Click PLAY or watch it on Instagram.

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A post shared by 南一輝 / Minami Kazuki (@gym_kazuki)

Max Whitlock training tumbling FORM

See ladies. Some of the guys do care about form. 😀

Click PLAY or watch it on Twitter.

Slow motion video from training today, working on trying to eliminate the little deductions 👍 hope you all had a good #BankHolidayMonday pic.twitter.com/c4fxjJPyyW

— Max Whitlock OBE (@maxwhitlock1) May 27, 2019

Artem Dolgopyat – Floor

Finals Osijek 2019

HUGE difficulty. He makes that Zapata look easy.

Click PLAY or watch it on Facebook.

Gymnastics Club fundraiser for a new FLOOR

Pinetown Gymnastics in South Africa has a good idea. You can donate sections of the new Floor. Big spenders should go for one of the 10,000 Rand corners.

Sam Montague – triple back

Click PLAY or watch it on Facebook.

quintuple twisting double back

Click PLAY or watch it on Twitter.

5回ひねり！！！！ pic.twitter.com/foHmr8GesF

— 南一輝 / Minami Kazuki (@gym_kazuki0124) May 3, 2019

(via Blythe)

reducing Gymnastics leg injury

Dave Tilley:

Issues like stress fractures, ankle sprains, growth plate inflammation, ACL or meniscus tears, Achilles injuries, and overuse cartilage break down are seen throughout all levels of gymnastics. These injuries all have a common overlap in being “impact” based….

Click PLAY or watch it on YouTube.

On the upside, all that impact results in gymnasts having very dense bones.

On the downside, every coach needs to constantly assess the training plan to minimize the risk of traumatic and chronic injuries.

Dave has some advice.

1. Temporarily Reduce Workloads and Impact Volume

2. Diagnose and Get Medical Care Quickly

3. Be Patient

4. Manage Soft Tissue Daily (Manual Therapy and Stretching)

5. Use Ice Baths and Compression Nightly

6. Land Properly

7. Slowly Rebuild Knee and Ankle Joint Strength Following Injury

8. Slowly Rebuild Impact Volume Following Rehab

9. Correct Technical Issues (Steep Take off and Landing Short)

The other more obvious piece, although it’s shockingly not addressed, is that gymnasts simply need to stop landing short and destroying their ankles all the time. Mistakes obviously happen here and there, but the reality is that far too many gymnasts are being allowed to land very short on a daily basis. …

10. Build Leg Strength with Physical Preparation Programs

11. Track Growth