Category: floor (men)

Specific to Artistic gymnastics. More posts are included in the TUMBLING category.

Kyle Shewfelt – make it happen

Available on Amazon.

3-time Olympian and Floor champion — Kyle Shewfelt — has finally released his biography. He’d been working on it since 2004.

A great read for everyone. Life lessons through sport.

I still recall Kyle‘s first day at Altadore Gym Club in Calgary, Canada.

He was 6-years-old. And obviously talented.

At age-22 Kyle was Olympic Floor champion.

Click PLAY or watch it on YouTube.

Kelly Manjak coached Kyle from pre-competitive through two Olympics.

The EASY thing to do in 2004 as Olympic Champion was to retire. At the top.

BUT after a good break, Kyle decided to keep training for Beijing 2008. His 3rd Olympic cycle turned out to be the most challenging.

Changes to the Code of Points in 2006 didn’t help.

Kyle’s idol was Alexi Nemov for his artistry and style. Like Nemov, Kyle was a fan favourite.

Though I knew the story well — coaching at his club in 2004 — I was still enthralled to hear it told from Kyle’s point of view. Know that he’s very modest in this telling.

It’s well written as Kyle worked on his sports biography together with Blythe Lawrence. And had editing by Steve Cooper.

For 10 years, while one of the best in the world on Vault and Floor, Kyle was the most consistent. The more pressure, the more likely he’d HIT.

Kyle took maximum advantage of specialists: sport psychologist Hap Davis, dietitian Kelly Anne Erdman, physiotherapist Susan Massitti, and many others.

Uldi Hajdu, Eugene Galperin, Edouard Iarov and Tony Smith are additional coaches Kyle credits in the book.

Today Kyle Shewfelt is a public speaker, broadcaster, Gym owner and father who believes in “optimism and the power of a high five“.

I’d recommend the audio version, as it’s read by Kyle himself.

Alternatively, you can buy a personalized signed copy online. An ideal gift.

Related – The Hungarian Academy Award nominated film featuring Kyle – White Palms.

Listen to a new interview with Kyle. It starts 1 hour 18min into the podcast.

The History of the Gymnastics Gossip Message Board (GGMB) – GymCastic: The Gymnastics Podcast

The good, the bad and the BARTA of it all – Before social media, there was GGMB—the Gymnastics Gossip Message Board. We revisit the influential, informative, bizarre and sometimes deeply toxic message board that helped shape the early gymternet—and GymCastic itself. Plus, the developing Rich Stenger/Cal gymnastics Instagram story, Suni Lee's stolen bronze bust is recovered, we fix Claire Pease's floor construction, and draft dream seven-member Olympic teams. FULL COMMISSION RAFFLE: This is currently the only way to commission a full GymCastic episode. Entries are $10, enter as many times as you want, and other prizes will be available. Winner(s) drawn in Rotterdam. Enter here. HEADLINES Russian lobbying and financial flows in World Gymnastics Developing Rich Stenger/Cal gymnastics Instagram story Suni Lee's stolen bronze bust has been recovered World Team Camp roster GGMB: THE GOOD, THE BAD AND THE BARTA What was the Gymnastics Gossip Message Board? We revisit the scandals, gossip, insiders, bizarre word filters, genuinely valuable gymnastics knowledge and toxicity of one of the early gymternet's most influential communities. We discuss how GGMB influenced GymCastic, why our earliest episodes resembled an "audio message board," what we intentionally left behind and what we kept—including chasing down rumors to find out what is actually true. MINI-COMMISSIONS Fix Her Routine: We attempt to build a smarter, realistically achievable floor routine for Claire Pease. Dream 7-Member Olympic Teams: Jessica and Spencer select dream U.S. and international teams using the classic seven-member format. GYMTERNET NEWS Former Rapid City gymnastics coach sentenced to federal prison Gymnastics Australia launches its growth blueprint ahead of Brisbane 2032 CHAPTERS 00:00 – Russian Lobbying, Rich Stenger & Breaking News 03:45 – Suni Lee's Head Was Found 07:30 – World Team Camp & Raffle 12:21 – GGMB: The Good, the Bad and the BARTA 36:01 – Updates & Live Show Replay 36:48 – Mini Commission Fixing Claire Pease's Floor Routine 58:21 –  Mini Commission Dream 7-Member Olympic Teams 1:19:43 – Dumpster Fire & Gymternet News HUEL: Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! Club Gym Nerd: Ad-free episodes, Behind The Scenes every Friday, mini-commissions, immediate post-meet coverage and more at GymCastic.com/club. SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs. Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle. International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources  
  1. The History of the Gymnastics Gossip Message Board (GGMB)
  2. Flashdance: Welding, Wigs and The Gayest Welding Burlesque Bar (COMMISSIONED)
  3. The Robbery & The Ongoing Romanian Soap Opera: European Championships 2026
  4. Back from U.S. Championships: Hezly Rivera, Fred Richard & Worlds Teams
  5. Men's Final from the 2026 U.S. Gymnastics Championships

Varna World Cup MAG results

  1. Aurel BENOVIC (CRO) 14.950
  2. Artem DOLGOPYAT (ISR) 14.950
  3. Hayden ANDREW SKINNER (GBR) 14.600

Click PLAY or watch Benovic on YouTube.

Pommels
1- Illia KOVTUN (UKR) 14.550
2- Edoardo DE ROSA (ITA) 14.450
3- Abdulla AZIMOV (UZB) 14.150

Click PLAY or watch Kovtun on YouTube.

Rings
1- Vinzenz HOECK (AUT) 14.800
2- Salvatore MARESCA (ITA) 14.700
3- Marco SARRUGERIO (ITA) 14.450

Click PLAY or watch HOECK on YouTube.

Vault
1- Nazar CHEPURNY (UKR) 14.700
2- Marine DRAGULESCU (ROU) 14.525
3- Ivan TIKHONOV (AZE) 14.300

P Bars
1- Illia Kovtun (UKR) 15.100
2- Sergei ELTCOV (RUS) 14.950
3- Robert TVOROGAL (LIT) 14.350

H Bar
1- Tin SRBIC (CRO) 14.850
2- Carlo MACCHINI (ITA) 14.650
3- Krisztian BALAZS (HUN) 14.350
4- Robert TVOROGAL (LIT) 14.350

Jake Jarman – quintuple twist

Click PLAY or watch it on Twitter.

China – FX, PH & Rings Final

Floor

  1. Zhang Boheng 6.0 14.800
  2. Chen Feng 6.1 14.700
  3. Mu Jile 5.9 14.300

Click PLAY or watch it on Twitter.

Pommels

  1. Weng Hao 15.100
  2. Wang Junwen 14.500
  3. Yao Jianshan 14.433

Click PLAY or watch it on Twitter.

Rings

  1. Liu Yang 6.5 15.400
  2. Lan Xingyu 6.5 15.133
  3. You Hao 6.6 15.066

Wow. Watch through to the end to see a close-up of the neck adjustment. And some cool graphics.

I’d say this is the best routine in the world right now.

Click PLAY or watch it on Twitter.

https://twitter.com/maple_maple555/status/1390963075575025665

Congratulatory posters for the EF winners (so far) at the 2021 Chinese national championships

Zhang Boheng (MAG FX), Deng Yalan (WAG VT), Weng Hao (PH)

cr: CGA weibo

Fan Yilin (UB), Liu Yang (SR)

cr: CGA weibo

Originally tweeted by Shirai 3 (@shirai_iii) on May 9, 2021.

HOW to Nagornyy

Click PLAY or watch it on Twitter.

Read his interview with TASS following the competition.

Men’s EU Apparatus Finals 1

Great Floor podium.

Nikita Nagornyy RUS 15.166
Benjamin Gischard SUI 14.966
Nicola Bartolini ITA 14.666

Click PLAY or watch it on Twitter.

Pommels

Artur Davtyan ARM 14.266
Nikita Nagornyy RUS 14.266
Joe Fraser GBR 14.066

Rhys — shockingly — fell. He would have won easily.

Click PLAY or watch it on Twitter.

Rings

Eleftherios Petrounias GRE 15.400
Nikita Nagornyy RUS 15.033
Salvatore Maresca ITA 14.900

Click PLAY or watch it on Twitter.