Category: floor (men)

Specific to Artistic gymnastics. More posts are included in the TUMBLING category.

Kyle Shewfelt – make it happen

Available on Amazon.

3-time Olympian and Floor champion — Kyle Shewfelt — has finally released his biography. He’d been working on it since 2004.

A great read for everyone. Life lessons through sport.

I still recall Kyle‘s first day at Altadore Gym Club in Calgary, Canada.

He was 6-years-old. And obviously talented.

At age-22 Kyle was Olympic Floor champion.

Click PLAY or watch it on YouTube.

Kelly Manjak coached Kyle from pre-competitive through two Olympics.

The EASY thing to do in 2004 as Olympic Champion was to retire. At the top.

BUT after a good break, Kyle decided to keep training for Beijing 2008. His 3rd Olympic cycle turned out to be the most challenging.

Changes to the Code of Points in 2006 didn’t help.

Kyle’s idol was Alexi Nemov for his artistry and style. Like Nemov, Kyle was a fan favourite.

Though I knew the story well — coaching at his club in 2004 — I was still enthralled to hear it told from Kyle’s point of view. Know that he’s very modest in this telling.

It’s well written as Kyle worked on his sports biography together with Blythe Lawrence. And had editing by Steve Cooper.

For 10 years, while one of the best in the world on Vault and Floor, Kyle was the most consistent. The more pressure, the more likely he’d HIT.

Kyle took maximum advantage of specialists: sport psychologist Hap Davis, dietitian Kelly Anne Erdman, physiotherapist Susan Massitti, and many others.

Uldi Hajdu, Eugene Galperin, Edouard Iarov and Tony Smith are additional coaches Kyle credits in the book.

Today Kyle Shewfelt is a public speaker, broadcaster, Gym owner and father who believes in “optimism and the power of a high five“.

I’d recommend the audio version, as it’s read by Kyle himself.

Alternatively, you can buy a personalized signed copy online. An ideal gift.

Related – The Hungarian Academy Award nominated film featuring Kyle – White Palms.

Listen to a new interview with Kyle. It starts 1 hour 18min into the podcast.

How to Accidentally Lose a Medal at Worlds: A Rules Deep Dive, Plus Szombathely – GymCastic: The Gymnastics Podcast

We predict the future! It's our annual pre-Worlds rules review, where we tell you exactly what kind of accidental gymnastics shenanigans might cost someone a medal. Plus, Flavia Saraiva is somehow the Szombathely BARS champion, Dulcy Caylor wins floor, Rebeca Andrade returns on beam, and we examine the World Cup of "does anyone actually know what a layout vault is?" WIN A FULL COMMISSION The only way to commission a full GymCastic episode right now! You pick the topic, we make the episode, and the whole gymternet hears it. Enter by October 9: Enter the Full Commission Raffle PRE-WORLDS RULES When can a traveling alternate replace an injured gymnast? Why vault remains the apparatus most likely to create chaos. The Cheng two-hand problem. Balked vaults: your life is apparently less important than completing the vault. When you should — and absolutely should not — inquire. The new post-Paris inquiry rules. Why springboards are lava. What happens if your coach gives you the WRONG springboard. RELATED Gym Nerd School 101: Rules, Skills, Myths & Gymnastics Lore The Definitive Guide to the Paris Floor Bronze Medal Debacle SZOMBATHELY WORLD CUP Flavia Saraiva wins bars and beam gold plus floor silver. Rebeca Andrade returns on beam. Dulcy Caylor wins floor. Tatum Drusch makes all four event finals. Greta Mayer wins vault. And the great Lopez/pike/layout debate continues. 2026 Worlds Roster Tracker — WAG and MAG, updated daily. CHAPTERS 00:00 – Flavia Saraiva, Leanne Wong & Szombathely Headlines 08:02 – The Rules That Will Decide Worlds 17:04 – Vault Chaos: Chengs, Balks & Bonuses 26:28 – Good Rules: Unitards, Fall Time & Music 38:32 – To Inquire or Not to Inquire 47:54 – Dumb Rules & Springboard Sabotage 56:01 – Szombathely World Cup Deep Dive 01:14:33 – Asian Games, Paris World Cup & What's Next UP NEXT Friday at noon PT: Behind The Scenes — U.S. World Team Preview. Next week: podcast from U.S. World Team Selection Camp in Tennessee. Then: 10 podcasts from World Championships on site in Rotterdam. SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab — Now with auto-fill highest-scoring team, team comparisons and updated roster briefs. Elite Score Explorer — U.S. Championships scores are in, plus new charting options and the vault bonus toggle. International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer Barnes' GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources
  1. How to Accidentally Lose a Medal at Worlds: A Rules Deep Dive, Plus Szombathely
  2. SafeSport Bans, Investigations & an Interview with the New CEO
  3. Adult Gymnastics Revolution with Andrew Chupp
  4. The History of the Gymnastics Gossip Message Board (GGMB)
  5. Flashdance: Welding, Wigs and The Gayest Welding Burlesque Bar (COMMISSIONED)

Varna World Cup MAG results

  1. Aurel BENOVIC (CRO) 14.950
  2. Artem DOLGOPYAT (ISR) 14.950
  3. Hayden ANDREW SKINNER (GBR) 14.600

Click PLAY or watch Benovic on YouTube.

Pommels
1- Illia KOVTUN (UKR) 14.550
2- Edoardo DE ROSA (ITA) 14.450
3- Abdulla AZIMOV (UZB) 14.150

Click PLAY or watch Kovtun on YouTube.

Rings
1- Vinzenz HOECK (AUT) 14.800
2- Salvatore MARESCA (ITA) 14.700
3- Marco SARRUGERIO (ITA) 14.450

Click PLAY or watch HOECK on YouTube.

Vault
1- Nazar CHEPURNY (UKR) 14.700
2- Marine DRAGULESCU (ROU) 14.525
3- Ivan TIKHONOV (AZE) 14.300

P Bars
1- Illia Kovtun (UKR) 15.100
2- Sergei ELTCOV (RUS) 14.950
3- Robert TVOROGAL (LIT) 14.350

H Bar
1- Tin SRBIC (CRO) 14.850
2- Carlo MACCHINI (ITA) 14.650
3- Krisztian BALAZS (HUN) 14.350
4- Robert TVOROGAL (LIT) 14.350

Jake Jarman – quintuple twist

Click PLAY or watch it on Twitter.

China – FX, PH & Rings Final

Floor

  1. Zhang Boheng 6.0 14.800
  2. Chen Feng 6.1 14.700
  3. Mu Jile 5.9 14.300

Click PLAY or watch it on Twitter.

Pommels

  1. Weng Hao 15.100
  2. Wang Junwen 14.500
  3. Yao Jianshan 14.433

Click PLAY or watch it on Twitter.

Rings

  1. Liu Yang 6.5 15.400
  2. Lan Xingyu 6.5 15.133
  3. You Hao 6.6 15.066

Wow. Watch through to the end to see a close-up of the neck adjustment. And some cool graphics.

I’d say this is the best routine in the world right now.

Click PLAY or watch it on Twitter.

https://twitter.com/maple_maple555/status/1390963075575025665

Congratulatory posters for the EF winners (so far) at the 2021 Chinese national championships

Zhang Boheng (MAG FX), Deng Yalan (WAG VT), Weng Hao (PH)

cr: CGA weibo

Fan Yilin (UB), Liu Yang (SR)

cr: CGA weibo

Originally tweeted by Shirai 3 (@shirai_iii) on May 9, 2021.

HOW to Nagornyy

Click PLAY or watch it on Twitter.

Read his interview with TASS following the competition.