landing in handstand

Here’s a great drill for introducing forward handspring and flyspring to beginners.

Click PLAY or watch it on YouTube.

Tumbl Trak Air Barrels

I love Air Barrels.

Click PLAY or watch it on YouTube.

But I wouldn’t buy them without the Tumbl Trak Cradle accessory.

When there’s a danger of the barrel unexpectedly rolling the wrong way, place one of the cradles to stop movement in that direction.

7/2 twisting double back FX

Wow.

Kazumi Minami

On competition Floor.

Click PLAY or watch it on Instagram.

Donnell & Marvin at Chellsie’s

Chellsie has a sore ankle so she’s mostly training BARS.

Click PLAY or watch it on YouTube.

BEST MAG FX 2020

Kazuki Minami in training.

IG has it 6.6 difficulty.

Click PLAY or watch it on Instagram.

Luke Whitehouse – tumbling

Luke trains at Leeds Gymnastics with Andy Butcher & Dave Murray.

He was on the GBR team at Jr Worlds.

Click PLAY or watch it on Instagram.

keeping form on triple twist

VERY difficult.

There are a few good examples here. Best I can recall for twisting form was Courtney McCool. Most GAGE gymnasts keep fairly good form on twisting.

Click PLAY or watch it on YouTube.