Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
I love Air Barrels.
Click PLAY or watch it on YouTube.
But I wouldn’t buy them without the Tumbl Trak Cradle accessory.
When there’s a danger of the barrel unexpectedly rolling the wrong way, place one of the cradles to stop movement in that direction.

Luke trains at Leeds Gymnastics with Andy Butcher & Dave Murray.
He was on the GBR team at Jr Worlds.
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VERY difficult.
There are a few good examples here. Best I can recall for twisting form was Courtney McCool. Most GAGE gymnasts keep fairly good form on twisting.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Facebook.
Click PLAY or watch it on YouTube.