Starting backwards Flyaway from Parallel Bars is fast, fun and easy.
Kids don’t need as much spot as there is less risk of hitting feet on the Bar. It works for both boys and girls.
This is Taiso, Saskatoon.
Click PLAY or watch it on YouTube.
Category: bars
Bars RELEASES Masterclass
Nick Ruddock and Ross Falsetta Bars Masterclass. A variety of release and catch.
2021 WAG Masterclass Bundle [5 x recordings] £50 off
2021 MAG Masterclass Bundle [3 x recordings] £30 off
Audrey Davis – Jaeger
how Chellsie breaks-in Grips
Heart this on Twitter.
BEST way to introduce Giants
I finally got back to a Gym where I’d coached 10 years — Taiso, Saskatoon.
Over the 3 weeks I had all beginners (and some trying to improve their backward Giants) do my favourite drill.
The beginner is focused on getting feet back on the spotting boxes as quickly as possible.
Click PLAY or watch it on YouTube.
Here’s coach Matthew Sparks using the same progression on the actual Bars rail. Her first Giant.
Click PLAY or watch it on YouTube.
Karis German – Bars
Karis is great on Bars.
Click PLAY or watch it on YouTube.
She once competed Stalder Tkachev LAYOUT.
Click PLAY or watch it on YouTube.
Roll Tide.
Click PLAY or watch it on Twitter.
Wei Xiaoyuan – Bars
Click PLAY or watch it on YouTube.
Worlds Finals WAG – day 1
Vault
- Rebeca Andrade BRA 14.966
- Alice D’Amato ITA 14.083
- Angelina Melnikova RUS 13.966
Bars
- Wei Xiaoyuan CHN 14.733
- Rebeca Andrade BRA 14.633
- Luo Rui CHN 14.633
Zsofia Kovacs – Bars
Maria Minaeva – Bars
Click PLAY or watch the cute post-meet interview on YouTube.
Click PLAY or watch that Bar routine on Twitter.
Gymnastics Coaching.com 