Bars – Porcupine Pad

Andrew Vetter really likes the NEW Porcupine Bar Pad from Tumbl Trak.

It gives gives feedback to gymnasts, helping them learn where how close to the Bar they actually are. It was developed by Brett Wargo.

I’d need 2 or 3 so it could be used for Straddle Giants, as well.

Click PLAY or watch it on Instagram.

ZsΓ³fiaΒ KovΓ‘cs – EU silver AA routines

ZsΓ³fiaΒ KovΓ‘cs is now age-23. TheΒ 2017Β andΒ 2023 EuropeanΒ all-around silver medalist, theΒ 2020 EuropeanΒ champion on uneven bars, as well as the 2020 andΒ 2022 EuropeanΒ champion on vault.

Click PLAY or watch all 4 apparatus in the 2023 AA on YouTube.

Becky Downie documentary

By the great Deanna Hong.

THIS is going to be GOOD.

Watch a teaser on Twitter.

EU Championships Apparatus Finals 1

Vault

Bars

Floor

Pommels

Rings

U.S. competition Bars sequence

Here’s a video showing progression from beginner to Level 7 in the American system.

It’s not intended to show excellent routines, merely the system.

Click PLAY or watch it on YouTube.

Haruka Nakamura – Def

Jason Mortimer catches gymnast on Tap Swing

Yep. Coach was ready. You never know.

Tap swings (and backward uprise) are surprisingly dangerous, especially for kids who are really trying to get as high as they can.

Click PLAY or watch it on YouTube.

Chloe LaCoursiere – Bars FORM

If you can’t keep your feet together on Bar transfers like Chloe, you don’t deserve a 10.0 under any Code. πŸ˜€