Category: bars

Shaposh / Tkachev drill

Working with a gymnast new to Shaposh recently, I was wishing we had a Quick Flex Bar. This is by far the best way for kids to get started on all counter rotating releases.

Click PLAY or watch it on YouTube.

The hands are the only point of force application. Of course that hip action is needed to put more weight on the rail. The equal, opposite and simultaneous reaction force is what generates the counter rotation.

Alyona Shchennikova – Bars

Wow.

Click PLAY or watch it on Instagram.

via papaliukin

Georgia-Mae Fenton ‏- Bars

Ricna half to Ezhova!

Click PLAY or watch her on Twitter.

Oklahoma Bars releases

Looking more ELITE than NCAA. 🙂

Click PLAY or watch it on Instagram.

Maggie Nichols at Oklahoma

I’m seeing some BIG numbers this season.

Click PLAY or watch her on Instagram.

https://www.instagram.com/p/BKebMAhhzrY/

(via MCS Maria)