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(via papaliukin)
how NOT to train Straddle Back
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(via papaliukin)
Category: bars
BARkour
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Thanks Hal.
using the Forster Bar
The Forster Bar is a training aid intended to help perfect shifting of the wrists for bar skills such as clear hips, giants …
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related – Wrist Shift and Shaping for Giants VIDEO
Chloe Harvey – Counter Kim, Triple Back
Chloe trains at Gymnastics Revolution, Florida.
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Click PLAY or watch a montage including Def on YouTube.
Elise Ray reflects on her career
The good and the bad.
UW gymnastics coach Elise Ray in good place after overcoming Olympic disappointment
Elise is one of my favourite Bar workers all time. And I think of her frequently – every time we talk “Ray” on Bars during workout. 🙂
straddle cast handstand drills
Maile Okeefe’s new Bars combo
#tokyo2020startsnow
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Becky Downie – Bar upgrades
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Aliya in Rio
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Gymnastics Coaching.com 