advanced roll-out skills banned starting 2017

Great move from the FIG MTC. In the next Olympic cycle multiple salto roll-out skills are banned for Men as they have been for Women.

Gymnastics is dangerous enough without encouraging athletes to risk their lives.  Many gymnasts have suffered serious concussions on these skills.

Elena Mukhina was paralyzed training the Thomas salto  just two weeks before the opening of the 1980 Summer Olympics leaving her permanently quadriplegic. Elena died Dec 22, 2006.

elenamukhina1

Vault “timers”

I like flyspring after a timer rather than a salto. Katelyn demonstrates why. 🙂

Flyspring is more often easier to decelerate.

Click PLAY or watch it on Instagram.

 
(via papaliukin)

Standing Full on Floor

Coach Sahil M. posted progressions.

Click PLAY or watch more examples from saltocafe on YouTube.

Click PLAY or watch Shawn Johnson on Beam.

Top Artistic gymnasts should easily stick layout 1/1s from Spring Board on to the competition floor. That’s a landing basic.

the process of Gymnastics training

Of all the excellent Gymnastics Progressions videos on Facebook, this one is my favourite so far.

Click PLAY or watch it on Facebook.

Thanks Avril.

men’s Gymnastics landing deductions

Some of the deductions are summarized in this video tutorial.

Click PLAY or watch it on Facebook.

did Ellie Downie suffer a concussion?

It’s difficult to tell.

If it were not the Olympics, she would have stopped. As a sensible precaution.

The Olympic and British medical teams should use this case study for future consideration.

17-year-old British gymnast Ellie Downie courageous, but should she have been allowed to return?

Here’s the VIDEO if you want to watch it.

terrible injury to Samir Aït-Saïd

I don’t want to watch the video. 😦

Samir

USA Today

It was a compound fracture of his tibia/fibula. He will have surgery in Rio.

Recall Samir missed the 2012 Olympic Games because of a knee injury on Dragulescu at the European championships in Monptellier.

There’s too much incentive to throw dangerous vaults in both MAG & WAG. I blame FIG rules. 😦

Fabian Hambüchen spoke out to the media on this point after his teammate Toba was injured.