Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

MAG PanAm Championships results

Team USA
  1. USA 250.032
  2. Brazil 236.799
  3. Colombia 233.899
  4. Canada 233.834
  5. Mexico 232.867
  6. Argentina 231.233

Top 4 qualify a full team to Worlds 2023. It was very close between 3rd and 6th !

  1. Yul Moldauer USA 84.200
  2. Shane Wiskus USA 82.800
  3. Yuri Monteverde Guimaraes BRA 81.566

Varna World Cup results 1

Great to see Eddie back on the podium.

Bars

Double tuck dismount.

Floor

Pommel

Rings

Zou Jingyuan – P Bars

Best in the business.

South Africa wins African Championships

Qualifies a full team to Worlds 2023. Congratulations.

Kaylia Nemour – African Champ 2023

This will qualify her to compete at Worlds 2023. There she could qualify for Olympics Paris.

New skill on Bars.

Noah Royer – P Bars & H Bar

2023 CDN Nationals.

Coach Markos Baikas.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

gymnasts dealing with injury

Almost every gymnast — sooner or later — has to reduce training due to injury.

At one big club I scheduled an ‘injury group’ (WAG & MAG). Most trained about 50% of their regular hours at reduced fees. And each had a ‘personal program’ that they completed each day.

I’d coach my own group as well as the ‘injury group’.

Being injured can reduce motivation. Here are some TIPS from top gymnasts.

R.I.P. Tina Turner

I saw her live many decades ago. Great and energetic show.

Liu Yang – Rings

Luke Carson’s new Gym near Belfast