gymnasts dealing with injury

Almost every gymnast — sooner or later — has to reduce training due to injury.

At one big club I scheduled an ‘injury group’ (WAG & MAG). Most trained about 50% of their regular hours at reduced fees. And each had a ‘personal program’ that they completed each day.

I’d coach my own group as well as the ‘injury group’.

Being injured can reduce motivation. Here are some TIPS from top gymnasts.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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