Click PLAY or watch it on YouTube.
My favourite way to START Tkachev / Shaposh skills is with a Quick Flex Bar ($300) on Tramp.
Click PLAY or watch it on YouTube.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Spinner Dolphins twist better than Kenzo
Click PLAY or watch it on Facebook.
Thanks Victoria.
Zebra double back
Sunisa Lee – Bars
Click PLAY or watch it on Instagram.
(via Irish Daniel)
Svetlana Khorkina in Nemov’s show
I’ve never been much of a fan of Artistic Gala performances.
Svetlana’s bit didn’t make me a believer.
Click PLAY or watch it on YouTube.
related – GymCastic #279: A Diva Is Magical: The Svetlana Khorkina Episode
(via Gymternet Clan)
training at Midwest Twisters
I like the 20 minute vault rotation alternating table / flip.
Click the image to watch it on FloGymnastics.
Trampoline World Championships promo
Bulgaria, November 9-12, 2017.
Click PLAY or watch it on Facebook.
via Canadian Trampoline & Tumbling News
Nemov’s Gymnastics show
hurdle drills
Click PLAY or watch it on YouTube.
Note that all these demonstrators take off from the sprint for their hurdle from the opposite leg they put down first on round-off. The legs switch during the hurdle.
That’s far more common than the alternative (taking off with the same leg).
Boris Verkhovsky first told me decades ago that a switch leg hurdle should increase power, but that it wasn’t essential.
(via Swing Big)
Gymnastics Coaching.com 