Click PLAY or watch it on Instagram.
standing Whip downhill
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Year: 2024
WAG Double Front combos
So popular in MAG, Double Front skills are still rare in Women’s Gymnastics.
Click PLAY or watch it on YouTube.
Pro Football receiver vs 9-year-old Gymnast
Shai Ross (born September 17, 1993) is a Canadian former professional football wide receiver.
Normally, you’d expect him to compare badly in any contest with 9-year-old Level 6 gymnast Reilly Ross.
Not so. Shai has done some Gymnastics. He’s still got Giants. Saltos are easy.
Game on. 😀
Click PLAY or watch it on YouTube.
Parallel Bar width
Max Whitlock explains.
LITTLE MIX – WINGS warm-up dance
Click PLAY or watch it on YouTube.
Arabian on Beam
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NCAA 2025 Preseason poll
As ranked by the good folks at College Gym News.
College Gym News 2025 Preseason Poll:
| 1. Oklahoma | 464 (9) |
| 2. LSU | 456 (4) |
| 3. Florida | 440 |
| 4. Utah | 425 |
| 5. California | 417 |
| 6. Alabama | 374 |
| 7. UCLA | 373 |
| 8. Missouri | 359 |
| 9. Kentucky | 352 |
| 10. Michigan State | 340 |
improving brain – body connection
You know that kid?
A motor genius?
They can quickly understand a movement challenge and accomplish it quickly.
HOW that works is little understood by coaches.
Yuka Sugiura consults with gymnasts & coaches, explaining the vestibular system. And uses a few quick, easy drills to improve the brain body connection.
To learn more, listen to the podcast. Google: “EP077 Gymnastics Growth Show – Nick Ruddock and Yuka Sugiura“
Pirouette drill
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 