I’m not going to grumble about 10.0 on these vaults.
Kat LeVasseur should be 10 execution under any code of points.
Year: 2024
Haleigh Bryant is BACK
Week in, week out … the most reliable 10.0 Vault in the NCAA.
Maile O’Keefe – Beam
Press Handstand hip flexion drill
4 WAG, 6 MAG to Worlds 2025 Jakarta
Hardy Fink encouraged Federations to vote for a return to the system used 2005 to 2021.
And they did. Common sense has prevailed.
Credit FIG for realizing they’d made a terrible mistake in trying to reduce the number of competitors.
NOW … resume arguing WHY nations should send more men than women to the World Championships. 😀
Avery Neff – Vault
Legit 10.
Tumbl Trak T-Trainer in action
This looks like a drone shot.
Details on this excellent mini-tramp that can be used for many purposes, including Vault.
Click PLAY or watch it on Instagram.
assisted Chin-ups
Modify the challenge for beginners and for those trying to increase maximum repetitions.
Click PLAY or watch it on Instagram.
Laurent Landi leaves WCC
In 2017, Landi moved from WOGA to the World Champions Centre, where he was head coach to the G.O.A.T., Simone Biles.
Dozens of other gymnasts training in that program rose to excellence. WCC was the best private Gym in the world.
He and his wife Cecile are going to be difficult to replace.
Forward Layout tutorial
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 