Month: September 2019

Shaposh progression and spotting

Click PLAY or watch it on Instagram.

Even better is the Tumbl Trak Quick Flex Bar.

Click PLAY or watch one spotting method on Facebook.

practicing Gymnastics shapes

If you can’t do the stationary positions correctly, there’s not much chance you’ll move into-and-out-of those positions well.

See many more Gymnastics shapes.

NEW Air Floor Pro

I’m using the old Air Floor Pro every day in Bermuda. We have two.

I like it BEST for Beam. Next BEST in the vertical position for Bars and Handstand work.

I personally don’t use the Pro much for Tumbling preferring the regular Air Floor. At the same stage of skill learning where you might want a Pro, kids in Bermuda use Rod Floor instead.

However, the newest version of the Air Floor Pro is both more durable and lighter. Both big improvements.

Click PLAY or watch it on YouTube.

500th FIG Coach Education Course

Hardy Fink:

Age Group Development and Academy Programs …

As of now, 8473 different coaches from 139 countries have attended …

… in 90 countries over the past 16 years. …

… presented by 277 different experts from 44 countries.

… all seven FIG gymnastics sports that this year also include Parkour …

Read more.

Dave Tilley on Flexibility

Dave put everything together in one place — looking at Flexibility from a medical perspective.

It’s long.

Get a hot drink and click over to Shift Movement Science to peruse.

improving straddle cast handstand

Click PLAY or watch it on Instagram.

Drew Drechsel wins American Ninja Warrior

It came down to the fastest 75 foot rope climb.

After nine years and a LOT of work, he’s $1 million richer

Click PLAY or watch it on Facebook.