Month: September 2018

Daniela Silivas montage

Click PLAY or watch it on YouTube.

https://www.youtube.com/watch?v=0aVAZLqa7hc&t=0s

the importance of sprinting

Read Nick Ruddock’s post on Facebook.

Kovacs variations

Click PLAY or watch it on YouTube.

https://www.youtube.com/watch?v=iAYOx2sUTfM

Shevchenko now a Parkour star

Recall Aleksandra Shevchenko from the 2003 Worlds?

Me either.

Read a new interview with her talking about that meet, her career and how she found Parkour.

Click PLAY or watch her on YouTube.

sasha_sheva_ on Instagram.

Kenzo double Arabian to double twist

Click PLAY or watch it on Twitter. (2015)

introducing Jaeger

Using a trench pit the gymnasts doesn’t need to (yet) over-rotate to prone fall. She can concentrate on height first … before rotation.

Click PLAY or watch it on Instagram.

training form, flexibility, and open hips

Click PLAY or watch it on YouTube.