full twisting triple back

Nikita Nagornyy

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(via Irish Daniel)

Lexi Ramler – L10 Beam

Though Lexi has been to National Team Camp this year, she’s mostly getting ready for Minnesota.

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(via FloGymnastics)

Liu Tingting – Floor

They’ve got to be suffering injuries in China from these triple twist punch fronts.

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https://youtu.be/IHcMh0bP4sE?t=26s

4.9 + 8.2 = 13.1

Sam Oldham – H Bar triple back

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(via Irish Daniel)

Morgan Hurd profile

Morgan‘s always been tiny. Even now at the age of 15, she’s only 4-foot-5 maybe 4-6 with shoes on. …

… committed to wearing her glasses even while she was training or competing in meets. “I tried contacts,” she explained, “but they made my eyeballs dry, and when I got stuff in my eyes, I had to take them out and put them back in.” Rather than waste a couple minutes of practice time fiddling with contacts, Morgan chose to attach her glasses to the back of her head with a neoprene strap and move on.

This sort of hyper-efficiency carried over to every aspect of her life. …

One of the keys to Morgan’s rapid advancement is that her coaches not only know when to push her but also when not to push her. They’ve been very patient with Morgan, working on her form and execution instead of pressing her to perform every difficult skill in her repertoire at competitions as soon as she can do them in practice. …

Morgan Hurd On The Rise With 2020 Olympics In Sight

Kalyxta Gamiao – Counter Kim

Kalyxta competes for Hawaiian Island Twisters.

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(via FloGymnastics)

Bars – introducing swing

So simple it works. Coach Lukas Stritt.

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https://www.youtube.com/watch?v=c-otT5QJg4A

Beam “leg tightening” complex

Mary Lee Tracy.

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