A good drill for generating rotation for other dismounts, including double pike.
Click PLAY or watch it on YouTube.
I’m not sure when that video was taken. A long time ago, I believe.
Year: 2016
Jason Burnett – porpoise drills
Click PLAY or watch it on Facebook.
week 6 NCAA highlights
MCSMaria put up a post titled NCAA Week 6 Power Rankings.
In it is a list of BIG “stories” from College Gymnastics:
# 1 Sophina DeJesus
# 2 Judges tightening scores
# 3 Boise State
# 4 Line-up changes
# 5 Sidney Dukes proving Eric Cartman wrong. Gingers DO have souls.
# 6 Elizabeth “Ebee” Price
# 7 Allison Northey and the entire Washington team.
Heart Ebee on Instagram.
Men’s NCAA Gymnastics update
Stick It Media:
The weekend before Winter Cup is usually a relatively quiet one for college men’s gymnastics. The schedule is light, stars are usually resting up and lineups look a little different.
Ohio State (444.50), despite not being at full strength, exploded to the nation’s sixth highest score of the season in their resounding home victory over Penn State (433.25). …
Only two more weekends of 6 up/5 count. The remainder of the season will be 5 up/5 count!
440 Club Welcomes Ohio State (444.50); Stanford Surges Late to Win
BBoy Neguin dance
Click PLAY or watch it on Facebook.
2016 WOGA Classic Results
SENIOR
1 Nagi Kajita Japan 55.650
2 Shallon Olsen Canada 54.400
3 Koko Dobashi Japan 53.650
full results
Shallon won Floor and Vault. Madison Kocian won Bars and Beam.
Journey to the Games – Episode 1: Madison Kocian
Inside Gymnastics magazine is pleased to announce the launch of its new weekly video series, Inside Look: Journey to the Games! Featuring hopefuls for the 2016 Olympic Games …
In Episode 1, 2015 World Champion Madison Kocian talks about her training in gymnastics, the impact of her gym’s focus on fundamentals and her outlook in the sport. …
Click PLAY or watch it on YouTube.
Sophina DeJesus on Ellen
Shawn Johnson v Simone Biles
Louis Smith – Lucozade ad
Repost – Louis can even make Pommel Horse cool.
Click PLAY or watch it on Vimeo.
The YouTube version was removed.
via Gymternet Clan
Gymnastics Coaching.com 