2025 Russian Championships – Angelina Melnikova UB EF pic.twitter.com/6hUNyAfVB0
— International Gymnast Media (@2023igmedia) October 3, 2025
Pak Salto progressions
Most gymnasts who can already do Flyaway, will tend to over-rotate.
These drills emphasizing under-rotation from the start.
Do as many progressions without spot as possible. Some gymnasts have trouble doing the final skill without the spotter — especially those who tend to over-rotate. They fear hitting feet on the high rail.
Coach Jeremy Mosier considered introducing Pak before Flyaway with beginners. I believe that would work.
See the entire system on How to Gymnastics – Pak Salto Drills
Click PLAY or watch it on YouTube.
Cat Flip 😀
Canadian Teams for Jakarta Worlds
I’ve been waiting on this for weeks.
AND I’ll be in Jakarta myself, paying particular attention to Canada.
Russian Men’s Championships ’25 RESULTS
Straddle Cast Handstand progressions
How to Gymnastics has a terrific series of videos on this post:
Cast Handstand Drills for Bars
For example. Click PLAY or watch it on YouTube.
These are useful for P Bars Press, as well.
Josh Karnes CRAZY H Bar combo
I’d say this is the most difficult 3 skill connection I’ve ever seen.
Wow.
Josh is now training at EVO.
Click PLAY or watch it on Instagram.
Olfati – Yurchenko Double Back 1/1
Incredible.
- Element value: 5.6
Performed at the 2025 Asian Championships in Jecheon (KOR) by Mahdi Olfati (IRI)
Click PLAY or watch it on YouTube.
That’s only one of 5 new elements added to the MAG & WAG Codes.
Arseniy DUKHNO – Floor
Remember the name.
Angelina Melnikova – Floor 2025
Angelina will be competing the AA in Jakarta.
