advanced Gymnastics skills in training

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Baseball DIVE ROLL to home plate

Chris Coghlan scores with a dive roll over the catcher to give the Blue Jays a 3-2 lead. 2017.

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new Jade Carey interview

… after having the college season and just having so much fun and only focusing on that, I didn’t wanna do this summer because I wanted to end on just being able to focus on college gymnastics and take a break,” said Carey of her decision not to compete in elite gymnastics this year.

“I knew that if 2028 was something that I wanted to go for, maybe taking 2025 off would just help my body and mind relax a little more.”

Carey isn’t ready to jump fully aboard the 2028 train, but she’s not ruling anything out at this point – even a run at a third Olympic Games. …

For now, it’s time for a break – the first in nearly five years, says Carey.

In Tokyo, Simone Biles urged Jade Carey to believe in herself – it stuck with her

The two-time Olympic champion reflects on the quiet moment in Tokyo that shaped her, team redemption in Paris, and why she’s finally stepping back to figure out what comes next

Jade Carey from Oregon State competes on the balance beam

Giannis on sporting success

Giannis Antetokounmpo is a Basketball champion. One of the all time greats.

Irked at a reporter who asked about his team losing, this was his reply. I often think of this statement when watching gymnasts answer similar questions.

Fact is … you can’t win ’em all.

most improved 2025 NCAA Gymnastics

College Gym News posted their Most Improved Teams and Gymnasts During the 2025 Season:

Most Improved Gymnasts

  • Nene Alvine, Kent State
  • Brinlee Christensen, Southern Utah
  • Delaney DeHaan, George Washington
  • Skyelar Kerico, Pennsylvania
  • Brooklyn Moors, UCLA
  • Mary McDonough, Washington
  • Emma Spence, Nebraska
  • Clara Hong, Towson

Most Improved Teams

  • Georgia
  • Missouri
  • North Carolina

Click through for details and more:

Data Deep Dive: Most Improved Teams and Gymnasts During the 2025 Season

coach Denis Vachon & Emma Spence

Denis Vachon was one of Emma’s coaches for 10 years. He reflects back as she retires from College Gymnastics.

Shallon Olsen on Mental Health

Shallon is amazing. She juggled an NCAA career simultaneously with Elite, competing 3 Olympics. (so far)

One of the most amazing young gymnasts I’ve even seen, Shallon could do Yurchenko Double Twist at age-8. Tiny … she could barely deflect the FIG Spring Board.

Her age group training was with strict Russian coaches.

Looking back, Shallon wishes she had been listened to more. And supported better.

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Now age-24, Shallon’s still competitive in Elite. And is considering a run at her 4th Olympics.