backward dive to Planche

Cool.

Obviously it should be at least a C-part as Planche alone is a B-part.

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V-up to V-sit series

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Koper World Cup RESULTS 2

Beam

  1. Cassie Lee CAN 13.050
  2. Ana Derek CRO 12.800
  3. Zoja Szekely HUN 12.200

Floor

  1. Claudia Fragapane GBR FX 12.900
  2. Ana Derek CRO 12.750
  3. Dorina Böczögö HUN 12.700

Vault

  1. Andrey Medvedev ISR 14.800
  2. Courtney Tulloch GBR 14.625
  3. Felix Dolci CAN 14.425
https://twitter.com/intlgymnast/status/1433862668750925830

P Bars

  1. Sercan Demir TUR 14.500
  2. Farukh Nabiyev KAZ 14.350
  3. Mario Macchiati ITA 14.250

H Bar

  1. Maxime Gentges BEL 13.800
  2. David Vecsernyes HUN 13.750
  3. Felix Dolci CAN 13.650
https://twitter.com/intlgymnast/status/1434554454804770825

Lauren – 2021 Koper Challenge Cup | Event Finals Day 2 Live Blog

Blythe – QUICK HITS – 2021 KOPER WORLD CUP: FINALS DAY 2

Spencer – WHAT HAPPENED AT THE WORLD CUP? KOPER DAY 2 RECAP

Hamstring Curls

Many gymnasts have weak hamstrings relative to quad strength. Including exercises like this helps reduce the imbalance.

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Koper World Cup RESULTS 1

Vault
GOLD: Tkasa Kysselef, SLO 13.825
SILVER: Csenge Bacskay, HUN 13.725
BRONZE: Yana Fedorova, UKR 13.3

Bars
GOLD: Barbora Mokosova, SVK 13.65
SILVER: Zoja Szekely, HUN 13.35
BRONZE: Lucija Hribar, SLO 12.9

Floor
GOLD: Kirill Prokopyev, RUS 14.65
SILVER: William Emard, CAN 14.55
BRONZE: Ilia Kovtun, UKR, 14.3

Pommels
GOLD: Matvei Petrov, ALB 14.65
SILVER: Ilia Kovtun, UKR 14.65
BRONZE: Filip Ude, CRO 14.2

Rings
GOLD: Vinzenz Hoeck, AUT 14.8
SILVER: Ilya Kibartas, RUS, 14.4
BRONZE: Andrea Cingolani, ITA 14.2

Blythe – 2021 KOPER WORLD CUP: FINALS DAY 1

Spencer – WHAT HAPPENED AT THE WORLD CUP? KOPER DAY 1 RECAP

Bar Muscle-ups

Click PLAY or watch Laura on Instagram.

Laura is a former gymnast, current fitness enthusiast, and full time physical therapist.