Coach Colden Raisher from Burbank’s Golden State Gymnastics.
Click PLAY or watch it on YouTube.
introducing forward twisting
I always start beginners from forward piked salto. As does trampoline coaching legend George Hery.
This way they get a foundation of “late twisting”. And it helps avoid the dread Barani Confusion.
Click PLAY or watch Forward Twisting Flips – George Hery on Tom’s GymSmarts blog.
anatomy animation
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tumbling conditioning circuit
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Natalie Wojcik – Beam
Click PLAY or watch it on Twitter.
Golden State Gymnastics, California
FWD walkover/handspring drills
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Click PLAY or watch it on YouTube.
1-arm handstand basketball
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shapes for tumbling
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Gymnastics Coaching.com 