Zou Jingyuan – P Bars

Best in the business.

South Africa wins African Championships

Qualifies a full team to Worlds 2023. Congratulations.

Kaylia Nemour – African Champ 2023

This will qualify her to compete at Worlds 2023. There she could qualify for Olympics Paris.

New skill on Bars.

gymnasts dealing with injury

Almost every gymnast — sooner or later — has to reduce training due to injury.

At one big club I scheduled an ‘injury group’ (WAG & MAG). Most trained about 50% of their regular hours at reduced fees. And each had a ‘personal program’ that they completed each day.

I’d coach my own group as well as the ‘injury group’.

Being injured can reduce motivation. Here are some TIPS from top gymnasts.

Noah Royer – P Bars & H Bar

2023 CDN Nationals.

Coach Markos Baikas.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

R.I.P. Tina Turner

I saw her live many decades ago. Great and energetic show.

Luke Carson’s new Gym near Belfast

Liu Yang – Rings

CDN MAG team to Pan Am Championships

From left to right:

Léandre Sauvé, Félix Dolci, William Emard, Félix Blacquiere, Zach Clay, Sam Zakutney.

Main goal is to qualify a full team to Worlds 2023 in Belgium.

2023 Pan American Artistic Gymnastics Championships hosted in Medellín, Colombia May 26–29.