Emily Rolfe – CrossFit

Emily Rolfe was a competitive gymnast through her teens.

Made the switch to CrossFit and now is one of the top ranked in the world.

Click PLAY or watch it on YouTube.

husband Jonathan Owens

In her thoughts.

Hong brothers win #CoreClassic

Paul Juda – Yurchenko Double Pike

And very well done.

Click PLAY or watch it on YouTube.

Simone’s Vault 4K slow motion

Here’s the YouTube version of Simone’s Yurchenko Double Pike.

… and choreography. 😀

On YouTube you can adjust playback to 4K and slow it down.

Note ➙ Laurent said he plans to stand in for every YDP. With a 6.4 start he doesn’t mind taking the 0.5 deduction for “spotting“.

Click PLAY or watch it on YouTube.

U.S. Worlds team 2023?

If Simone is back, you have to start with the G.O.A.T.

If Suni is back and healthy, you have to include the defending Olympic champion.

After that, you build the team around best total team score.

GymCastic posted a Power Ranking of potential contenders.

  1. Simone Biles
  2. Suni Lee
  3. Jade Carey
  4. Jordan Chiles
  5. Shilese Jones
  6. Joscelyn Roberson
  7. Skye Blakely
  8. Tiana Sumanasekera

Click over to see the entire list with rationale and VIDEOS:

U.S. Elite Power Ranking – August 1, 2023

Simone goes 59.100

Already the Olympic favourite after just a few months serious training.

1. Biles – 59.100
2. De Jesus Dos Santos – 56.200
3. Wong – 54.100
4. Roberson – 54.050
5. Matthews – 53.550

Read Spencer’s LIVE blog. Scores were generous.

#CoreClassic was just a practice competition for U.S. Championships August 24-27 in San Jose, California. Tickets.

https://twitter.com/intlgymnast/status/1688007064293912578