How to Gymnastics has a terrific series of videos on this post:
Cast Handstand Drills for Bars
For example. Click PLAY or watch it on YouTube.
These are useful for P Bars Press, as well.
Josh Karnes CRAZY H Bar combo
I’d say this is the most difficult 3 skill connection I’ve ever seen.
Wow.
Josh is now training at EVO.
Click PLAY or watch it on Instagram.
Olfati – Yurchenko Double Back 1/1
Incredible.
- Element value: 5.6
Performed at the 2025 Asian Championships in Jecheon (KOR) by Mahdi Olfati (IRI)
Click PLAY or watch it on YouTube.
That’s only one of 5 new elements added to the MAG & WAG Codes.
Arseniy DUKHNO – Floor
Remember the name.
Angelina Melnikova – Floor 2025
Angelina will be competing the AA in Jakarta.
female gymnasts from Saudi Arabia
Having been to that nation for MAG Gymnastics courses, I’m thrilled to see female gymnasts representing The Kingdom internationally.
This cannot have been easy for these young women and their families.
Coach Elena Eremina, bronze AA at the 2017 Worlds, posted a behind the scenes vlog from Pharoah’s Cup in Egypt. Abumansoor won Saudi’s 1st ever international WAG medals.
Click PLAY or watch it on YouTube.
anti-doping regulations Jan. 1, 2026
From FIG by email:
We hereby inform you that the World Anti-Doping Agency (WADA) has published the main anti-doping regulations and documentation that will come into force on 1 January 2026.
2026 List of Prohibited Substances and Methods
2026 Summary of Major Modifications and Explanatory Notes
Please note that a mobile-friendly digital version of the 2026 List of Prohibited Substances and Methods will be published on 1 January 2026.
Emma Fioravanti – Vault
WHO will win Worlds 2025?
Simone is retired. … We think. 😀
Alice d’Amato was not selected for Italy.
Zhang Qingying, Giulia Perotti, Kaylia Nemour. One of the Russians not representing Putinland?
Could it be a surprise? A surprise like Dulcy Caylor was for the U.S. selection.
U.S. team to Worlds 2025
Skye Blakely
Dulcy Caylor
Joscelyn Roberson
Leanne Wong
Gymnastics Coaching.com 