25 Hard Things Gymnasts Need to Do

This is a list well worth reading.

1. Stop making excuses.
2. Be accountable for your own behavior.
3. Listen, really listen, to coaches’ corrections.
4. Don’t let teammates take your focus.
5. Do the entire assignment.
…

Read the rest on Gym Jag.

Sabrina Gill – photo by Stephane Verdier on Facebook

coach Rec Gymnastics in China

Inspire Sports in China has 4 gyms now and is looking to hire more foreign coaches. The language of instruction is English taught alongside Chinese teaching assistants.

<img class="aligncenter size-full wp-image-78274" src="https://gymnasticscoaching.com/new/wp-content/uploads/2016/03/Inspire-Sports-China.jpg&quot; alt="Inspire Sports ChiF

Click PLAY or watch it on YouTube.

Experience China.

Any interested applicants please contact Liang Cheng.

chengl@inspiresports.com.cn

Tel: 1-780-885-5223

(via Rec Gymnastics)

Joshua Nathan – Floor

Another up-and-coming talent from the U.K. Super clean. Two manna elements.

Click PLAY or watch it on YouTube.

via Gymternet Clan

Doha World Cup final – day 2

Beam
1 PONOR Catalina (age 29) ROU 5.900 8.750 14.650
2 LEE DE ARAUJO Thauany BRA 5.800 8.350 14.150
3 MARTINS Filipa POR 5.600 8.300 13.900

Beam Doja

Floor
1 STEINGRUBER Giulia SUI 6.000 8.700 14.700
2 BULIMAR Diana Laura ROU 5.600 8.525 14.125
3 KOVACS Zsofia HUN 5.500 8.425 13.925

IG report – Steingruber Wins Again as Doha World Cup Ends

Vault
1 HUANG Mingqi CHN 15.200
2 REMKES Christopher AUS 14.950
3 HYPOLITO Diego BRA 14.900

P Bars
1 STEPKO Oleg AZE 6.800 9.025 15.825
2 LARDUET Manrique CUB 6.700 9.075 15.775
3 PHAM Phuoc Hung VIE 6.700 8.650 15.350

H Bar
1 MAENO Fuya JPN 6.300 8.875 15.175
2 WATSON Ashley GBR 6.600 8.450 15.050
3 MOZNIK Marijo CRO 6.300 8.550 14.850

full results MAG & WAG

P Bar support swing drill

Click PLAY or watch it on Instagram.

Fantastic drill for developing a powerful front swing. #goelite #gymnasticsolympica #fit #fitness #futurestars #hardwork #dailygrind #drills

A video posted by Gymnastics_Olympica _USA (@gymnastics_olympica_usa) on Mar 23, 2016 at 10:52am PDT

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via Gymnastics Coaches Skills & Drills on Facebook

Jonna Adlerteg – Gold on Bars

Swedish gymnast Jonna Adlerteg won the gold medal on uneven bars today at Doha …

She wasn’t able to attend the awards ceremony and her coach accepted her medal on her behalf.

The 20 year old gymnast suffered from an ACL tear during the last European championships. The Doha cup is her first competition since the injury. …

WOGymnast.com

Click PLAY or watch it on YouTube.

related – Lauren Hopkins’s competition report