P Bar support swing drill

Click PLAY or watch it on Instagram.

Fantastic drill for developing a powerful front swing. #goelite #gymnasticsolympica #fit #fitness #futurestars #hardwork #dailygrind #drills

A video posted by Gymnastics_Olympica _USA (@gymnastics_olympica_usa) on Mar 23, 2016 at 10:52am PDT

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via Gymnastics Coaches Skills & Drills on Facebook

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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