Shannon Miller & Simone Biles

USA’s two most decorated gymnasts in one photo.

Biles on Floor

Watch how little she needs to move her arm in order to “tilt” a half twist.

Click PLAY or watch it on YouTube.

Round Lake, Russia

Click PLAY or watch it on Tumblr.

http://papaliukin.tumblr.com/post/152259327134/get-a-tour-of-the-round-lake-complex-inside-and

new College gymnasts this season

10. Polina Shchennikova, Michigan
9. Maddie Desch, Alabama
8. Sabrina Vega, Georgia
7. Rachel Gowey, Florida
6. Ruby Harrold, LSU
5. Amelia Hundley, Florida
4. MyKayla Skinner, Utah
3. Madison Kocian, UCLA
2. Kyla Ross, UCLA
1. Maggie Nichols, Oklahoma

NCAA Gymnastics: Top-10 freshmen to watch

Kyla Ross of the United States jumps from the balance beam as she competes in the women's team final of the Artistic Gymnastics World Championship at the Guangxi Gymnasium in Nanning, capital of southwest China's Guangxi Zhuang Autonomous Region Wednesday, Oct. 8, 2014. (AP Photo/Andy Wong)
Kyla Ross of the United States jumps from the balance beam as she competes in the women’s team final of the Artistic Gymnastics World Championship at the Guangxi Gymnasium in Nanning, capital of southwest China’s Guangxi Zhuang Autonomous Region Wednesday, Oct. 8, 2014. (AP Photo/Andy Wong)

jumping / landing conditioning

Jesse Kitzen-Abelson

Click PLAY or watch it on Instagram.