training Parkour safely

Elis Torhall is the 2024 Freestyle World Champion.

HOW do you train triple back from an inflexible Bar without grips? Landing on hard surfaces?

Here he is training right before Worlds.

Click PLAY or watch it on YouTube.

Here’s some training footage from earlier in 2024.

Click PLAY or watch it on YouTube.

Daria Joura – Floor

10 WAG highlights 2024

  • Simone
  • Rebeca
  • Suni
  • Kaylia
  • Alice
  • Manila
  • Zhou Yaquin
  • Emma Nedov, Jana Mahmoud, Michelle Pineda and Hu Jiafei
  • An Chang Ok, Nina Derwael, Charlize Moerz, Melanie de Jesus dos Santos, Anna Lashchevska, Greta Mayer 
  • Chad

Click through for details.

James Cordon tries Gymnastics 😀

Yes he was younger and fitter a few years ago when this video was produced.

Yes he’s one of the most hated comedians.

BUT you have to admit, the man can be funny.

Click PLAY or watch it on YouTube.

good Backward Giants

Growing gymnasts should have excellent, fast rotating Giants as quality sometimes deteriorates later when they grow taller and put them between the rails.

Click PLAY or watch it on Instagram.

Christmas tree STICK challenge

Can you match Chellsie?

Click PLAY or watch it on Instagram.

Kaylia Nemour – Vogue Arabia

Our Olympic Bars champion can be a role model for Muslim girls and women.

“It wasn’t just a personal victory but also a symbol of hope and pride for the Algerian people and, more broadly, for the entire Arab world,” the 18-year-old champion says. … 

Vogue