Category: spotting

Shaposh progression and spotting

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Even better is the Tumbl Trak Quick Flex Bar.

Click PLAY or watch one spotting method on Facebook.

spotting beginners on Giants

If you can get two spotters on a real Bar, this is my favourite.

  • one spotter low — holding the wrist
  • one spotter high — shaping the gymnast while they flip the wrists

Click PLAY or watch it on YouTube.

SPOTTING Sam Oldham on Vault

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Al Fong spotting block system

After many revisions, Al’s got them perfect now.

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details

introducing Backwards Flyaway

Sure you could SPOT your beginners hundreds of times. 🙄

Better is to set up a soft mat hill so they can practice it on their own.

Click PLAY or watch it on YouTube.

That’s Bermuda Gymnastics Association.

We tied one end of the landing mat to the pulleys used for a spotting belt.

Underneath we braced the HILL with spotting boxes.

spotting Sole Circle on Bars

Great idea.

Click PLAY or watch it on Instagram.

Kovacs to back hip circle?

Yep.

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(via Kensley)