Nick Ruddock interview

Amanda Turner:

Ruddock served as junior national coach for the British women’s team from 2010-14. In the team competition at the Junior European championships, the British women rose from fifth in 2010, to fourth in 2012 and then to second in 2014, placing behind gold medalist Russia and ahead of Romania. The team also won five more individual medals that year in historic success: the all-around bronze and vault gold for Ellie Downie, floor exercise gold for Catherine Lyons, floor silver and vault bronze for Amy Tinkler.

He then spent a year as personal coach to Durham’s Amy Tinkler, the 2015 British national champion who helped Britain win a team bronze medal at the 2015 World Championships and then captured the bronze medal on floor at the 2016 Olympic Games in Rio.

IG: You’ve said that most coaches focus too much on the technical side, instead of what you have called the big picture of “happy/healthy/hungry to learn.” How did this idea come to you?

NR: … Coaches now have access to every single drill and exercise ever used, so these no longer form part of a competitive advantage for people. It’s now the application of this knowledge, the standards and crucially; the delivery of the content that is the “difference that makes the difference.”

Soft skills such as communication, emotional intelligence and relationship management should be at the core of a coach’s skill set, but I don’t know too many coaches who sign up for online courses or workshops in these areas. They’re not as glamorous, but will have a far greater effect on their performance.

NR: … I sought the very best mentors early on in my coaching whom I owe an awful lot to, notably Al Fong and Armine Barutyan-Fong, and Valeri Liukin, who all took me under their wing, and continue to guide me. The Fongs have created a truly remarkable environment, one which I have never seen emulated elsewhere …

read more …

IG Online Interview: Nick Ruddock (Great Britain)

Nick just launched a coaching group called his Inner Circle. Those who sign up will have personal access for resources and advice.

related – GymCon 2018 – June 24th in the UK

in praise of coaches

… She walked onto the floor proud and confident. Her routine was very well done especially for doing it all together for the first time. She made a small mistake in one part but she owned it nonetheless. At the end of the routine she started to cry. I immediately assumed that she was upset with herself.

… There was a moment of awkward silence. Suddenly, she ran over and gave me the biggest hug. I was shocked and confused. She said “I did it! I’m so proud of myself I can’t believe I did it!”

She was in tears because she was so happy. …

A Positive Moment To Cherish

related – To my Gymnast’s Coaches, Thank You

awesome climber Maureen beck

Definitely don’t mention you are inspired by Maureen Beck. 🙂

She doesn’t want to be considered a good one-armed climber, or a good female climber…she just wants to be a plain good climber.

Click PLAY or watch it on Vimeo.

https://vimeo.com/245296542

Her hilarious (inspiring) new documentary is called Stumped.

Maureen reminds me of my years training with Carol (Lefty) Johnston. Always one of the best gymnasts in the club, we regarded her as an awesome gymnast, not an awesome one-armed gymnast.

Coach Kyle – making Gymnastics corrections

Kyle Thalman:

1. Keep it short
2. Use a positive frame of vocabulary
3. Use very descriptive language
4. Use neutral tone / body language
5. Critique technique, not the gymnast
6. Be encouraging about making the fix
7. If there’s no change, try a different correction

Click PLAY or watch it on YouTube. (13min)

related – Kyle’s Safe Spotting tutorial video

Sasha DiGiulian on body image / self-esteem

Sasha DiGiulian is a former World Champion Rock Climber.

She’s 5 ft 2 in (157 cm) weighing less than 100 lbs.

Rock Climbing, like Gymnastics, requires relative strength.

Sasha DiGiulian on Accepting Her Body

As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. It’s something I still struggle with.

Sasha DiGiulan

what are “girl push-ups”

Daniel Fuentes has gymnasts demonstrate. 😀

Click PLAY or watch it on Facebook.

(via Gymnast Crossing)

Rosie the Riveter – dead at 96

Rosie the Riveter is a cultural icon of World War II, representing the women who worked in factories and shipyards …

Rosie the Riveter is used as a symbol of American feminism and women’s economic power. …