An advanced conditioning exercise.
Click PLAY or watch it on YouTube.
Category: physical preparation
Chin-up lifting sister 😀
Netflix – Physical: 100
I highly doubt I’ll end up watching this. But it is an interesting concept.
$240,000 for the person last standing of the 100 who started.
Some have complained that the contests favour male contestants over female.
Physical: 100 is a South Korean reality competition …
The show’s premise is to find the ideal human physique based on many tests of performance. …
Every participant has a plaster cast of their torso on set; if they are eliminated after a quest, they have to destroy the cast with a sledgehammer.
Click PLAY or watch it on YouTube.
Press Elbow-stand challenge
2023 SHIFT Symposium in June
The SHIFT Symposium is a 3 day online gymnastics education event.
June 23-25, 2023.
- Day 1 focuses on Gymnastics Medical Care
- Day 2 focuses on Gymnastics Coaching (two separate tracks for Women’s & Men’s)
- Day 3 focuses on Gymnastics Strength & Conditioning
… recording every lecture, collecting every handout, and uploading them all to the course website so that people can either see the recordings or purchase the course after the weekend takes place. …
View ticket options.
introducing Rope Climb
For more ideas, check out a VIDEO put together by a group of coaches in 2008.
meet fitness nut Tayler Mei
@littleTfitness on Instagram. Over 1 million followers.
Taylor started as a competitive gymnast and dancer in Ontario.
Graduated 2017 from Wilfrid Laurier University with an Honours BA, Kinesiology and Physical education degree. She seems to do a bit of everything now, including physical training.
Tumbl Trak Portable Parallettes
Great for those who want to do their conditioning program while traveling.
Click PLAY or watch it on YouTube.
active hip / trunk flexibility
Artistic Preparation expert Julia Spivak recommends this drill.
Encouraging the gymnast to press forward with the hips rather than simply ARCH.
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 