introducing Rope Climb Rope climbs are a staple in gymnastics, but often times really hard for young athletes. So, variations like this box climb can be really helpful.Get tons of new leg lift, rope climb, and handstand exercise strength drills inside The Hero Lab : )https://t.co/QUWnGMdMuv pic.twitter.com/ct3KGSJmJ2— SHIFT MvmtScience (@SHIFT_MvmtSci) February 2, 2023 For more ideas, check out a VIDEO put together by a group of coaches in 2008. Share this:TwitterFacebookTumblrEmailPrintLike this:Like Loading... Published by Rick Mc Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc