Category: physical preparation

Sam Pezek – boxing + burpee back tucks

Click PLAY or watch it on Twitter.

extremely strong women

Click PLAY or watch it on YouTube.

1 – Alex Puccio @alex_puccio89 Professional Rock Climber, World Cup Winner, 10 Time National Champion
2 – Lind Slaaay @lind.slaaay Calisthenics, Gymnastics, Acro, Yoga, Lifting, Climbing
3 – Fanny Josefine Ahlfors @fanny_josefine Workout, Ninja, Climbing
4 – a_silvermtzion @a_silvermtzion Calisthenics, Powerlifting, Yoga
5 – Marisa Inda @marisainda American record holder, Powerlifting, Calisthenics
6 – Gina Marie @ginascarangella Gymnastics / Calisthenics
7 – Demi Bagby @demibagby Crossfit, Calisthenics, Yoga, Gymnastics
8 – Madeleine Leander @maddelisk_workout Swedish Street Workout champion 2015,16
9 – Melanie Driessen @melanie.driessen Street Workout World Champion 2016
10 – Katrín Tanja Davíðsdóttir @katrintanja 2015 & 2016 Crossfit Fittest Woman on Earth

Margo Hayes – world’s best female rock climber

American Woman Reaches a New Milestone in Rock Climbing

Nineteen-year-old Margo Hayes has taken a huge leap in shrinking the climbing world’s gender gap.

USA and Russia at Gymnix

Bit of a height difference. 🙂

https://papa-liukin.tumblr.com/post/158242160240/sparklesandchalk-team-usa-and-team-russia

related – Gymnix Junior Podium Training Photo Gallery (Alexandra Leask)

extreme playground strength

Includes Victorian Cross variations. Video ends with 10 1-arm Bar muscle-ups!

Click PLAY or watch it on Facebook.

Ed Vincent Invitational, Calgary

This weekend I’m at the annual competition hosted by Altadore. It’s named for Ed Vincent who’s been with the club over 40 years.

ed-vincent-altadore

CTV just named him Athlete of the Week. Watch an interview.

Click PLAY or watch Ed (age 78) in action on YouTube.

The competition was hosted for the first time at Grey Eagle Resort & Casino. The best venue ever, I’d say.

Ed Vincent Invitational

Tons of fun was the club’s 50th anniversary alumni reunion Friday night. There was much talk of the upcoming move to a new facility.

Manna variations

repost – Here’s the original of a video we linked to yesterday. We try to link to the original whenever possible.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/BOn8YjuFl5h/?hl=ja

 
(via Steve Bonham)