Includes Victorian Cross variations. Video ends with 10 1-arm Bar muscle-ups!
Click PLAY or watch it on Facebook.
Category: physical preparation
Manna to handstand
Click PLAY or watch it on Facebook.
4 finger planche?
Click PLAY or watch it on Facebook.
Ed Vincent Invitational, Calgary
This weekend I’m at the annual competition hosted by Altadore. It’s named for Ed Vincent who’s been with the club over 40 years.
CTV just named him Athlete of the Week. Watch an interview.
Click PLAY or watch Ed (age 78) in action on YouTube.
The competition was hosted for the first time at Grey Eagle Resort & Casino. The best venue ever, I’d say.
Tons of fun was the club’s 50th anniversary alumni reunion Friday night. There was much talk of the upcoming move to a new facility.
Manna variations
repost – Here’s the original of a video we linked to yesterday. We try to link to the original whenever possible.
Click PLAY or watch it on Instagram.
https://www.instagram.com/p/BOn8YjuFl5h/?hl=ja
(via Steve Bonham)
Best Of Planche
Click PLAY or watch a sample video from Best of Planche on Facebook.
Thanks Dave.
Gabby to President’s Council President’s Council on Fitness, Sports, and Nutrition
Sylvie Wentzell – Vault
One of my favorite older gymnasts is Sylvie Wentzell of Germany. She’s 41, the exact same age as Oksana, coaches at the Dortmund club in Germany, and keeps competing for her club because…why not? She can, and so she does. She has no desire to be at the national level or anything, but she does all of the Bundesliga meets with her team because she has fun competing alongside the kids she trains. …
Click PLAY or watch it on YouTube. (2013)
UCLA Plyometric & Stick contest
resolution – more STAIRS in 2017
Click PLAY or watch it on Facebook.
Thanks Mike.
Gymnastics Coaching.com 