Category: physical preparation

Gabby to President’s Council President’s Council on Fitness, Sports, and Nutrition

Congratulations.

Here’s the full list of appointees.

Gabby GK

Sylvie Wentzell – Vault

Lauren Hopkins:

One of my favorite older gymnasts is Sylvie Wentzell of Germany. She’s 41, the exact same age as Oksana, coaches at the Dortmund club in Germany, and keeps competing for her club because…why not? She can, and so she does. She has no desire to be at the national level or anything, but she does all of the Bundesliga meets with her team because she has fun competing alongside the kids she trains. …

Click PLAY or watch it on YouTube. (2013)

UCLA Plyometric & Stick contest

Click IMAGE to watch it on FloGymnastics.

flogymnastics

related – UCLA general strength training (weight room)

Gymnastics talent in Northern Ireland

Boys born 2008. Rathgael Gymnastics & Tumbling Club.

Click PLAY or watch it on Instagram.

 

(via IG)

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Six years after first publication, a second edition of Steven Low’s manual is available.

og-front-cover

You can purchase the second edition of Overcoming Gravity on US Amazon. CA Amazon. UK Amazon. DE Amazon. FR Amazon. 

Leave a comment if you’ve got a copy.

Elizabet Vasileva is flexible

That’s for sure.

Click PLAY or watch it on Instagram.

 

Click PLAY or watch a Beam routine on YouTube.

(via papaliukin)