Category: handstands

range of motion for Handstand

Strength training at end range.

Click PLAY or watch it on Instagram.

Thanks Jeff.

elevated roll to handstand

It’s easier to keep the elbows straight and to place the hands when rolling from a height.

Click PLAY or watch it on YouTube.

1-arm handstand full pirouette

Kristi Mardyn

Click PLAY or watch it on Twitter.

handstands with elastic cord

Two videos from Laura, former collegiate gymnast turned fitness enthusiast.

  1. Stalder press handstands (hips over hands)
  2. Handstand push-ups

Click PLAY or watch it on Instagram.

Thanks Jeff.

landing in handstand

Here’s a great drill for introducing forward handspring and flyspring to beginners.

Click PLAY or watch it on YouTube.

Press Handstands for 57 minutes!

Stefanie Millinger broke her own world record by 60.

342 in series from the floor.

Click PLAY or watch it on YouTube.

Melody Donchet – handstand challenge

Good luck. 😀

Melody is a freestyle football champion.

Click PLAY or watch it on Facebook.

Rome Milan wins Gymnastics Halloween

#respect

Rome Milan runs the Traveling Museum of Gymnastics history.

You may have seen him at a competition.

His Halloween display is awesome.