There are a series of acrobats in Manchester.
Urban art.
Category: handstands
406 consecutive presses
I follow Stefanie on Instagram. She posts something amazing every day.
She started as an equestrian vaulter.
One of her best acrobatic feats was setting the Guinness record for press handstands.
Click PLAY or watch it on YouTube.
Austrian gymnast Stefanie Millinger smashes nine epic records
pirouette preparation
Before starting pirouettes, it’s essential that gymnasts are comfortable with transferring centre of gravity.
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Rick McCharles Gymnastics TIPS 😀
For Boys and Girls.
This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY or watch it on YouTube. (44min)
how to SAVE handstand
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tucked handstand to improve line
It’s much easier to rotate the hips in a TUCKED handstand.
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As kids improve, challenge them to hold it off the wall.
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handstand for beginners
These graphics might be useful for you.
The tutorial itself is for general fitness, not Gymnastics.
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1-arm handstand mount (Rankin)
Janine Rankin and other Canadian gymnasts of her era — including Jackie Bender — worked 1-arm handstand skills seriously.
Click PLAY or watch it on YouTube.
Jackie Bender – Beam
Every once-in-a-while coaches should show their gymnasts Jackie on Beam.
The 1-arm handstand queen.
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1-arm handstand basketball
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Gymnastics Coaching.com 