A 2014 TED Talk with David Epstein looks at the evolution of athlete body type over the decades. Gymnastics is included.
Click PLAY or watch it on YouTube.
Category: Gymnastics
Keep TIGHT!
Tramp / H Bar combo
poem for Gymnastics coaches
If no one else told you it’s true….
You are doing amazing
Keep it up!
I admire what YOU DO!
Click through to read Betsy’s tribute.
couples fitness challenge
Click PLAY or watch it on YouTube.
half twisting drill
Cute. Spot the toy.
Click PLAY or watch it on Facebook.
improving backward handsprings
Coach Yuji Miyaki.
Click PLAY or watch it on Instagram.
https://www.instagram.com/p/Bhma9GWHdJw/?taken-by=coachredders
kip conditioning
Girls should use P Bars doing many of the same progressions as boys.
Click PLAY or watch it on Instagram.
Randy Leru – H Bar
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