Category: Gymnastics

leg lifts with straight knees

If your gymnasts have any trouble keeping knees straight, do them from an angled box.

Over time, increase the steepness of the angle.

Click PLAY or watch it on YouTube.

Vault preflight for beginners

Beginners on Vault should get comfortable sprin ging from the legs to a tight arched position with body at about a 45 degree angle.

Challenge = repeat in series with a sponge between the feet.

This will help avoid the common error later → piking during the preflight.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Road to Nationals is adding video

MAG and WAG.

For example, when you click on Cortni Baker’s Vault score from Feb 3, 2019, the video pops up on YouTube.

Teams who want to use this new feature to archive routines should check out a plug-in available for Adobe Premiere which speeds up the process.

Via The Routine Podcast.

Al Fong spotting block system

After many revisions, Al’s got them perfect now.

Click PLAY or watch it on YouTube.

details

Annie Heffernon new VP of USAG WAG

Congratulations. And good luck.