Ideally feet should still be lower than the table when the hands contact.
Click PLAY or watch it on Instagram.
Category: Gymnastics
Giant upswing shape
At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.
That’s an error.
80% or more of gymnasts need to do more drills like this.
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training Cassina
working Handspring FORM
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cool Beam skills we’ve LOST
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most difficult vaults 2025-28 Code
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Hardest Skills: McKayla Maroney
Selena Harris-Miranda – Beam
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ANGRY Gymnastics Dad 😀
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Bars Shoot-over progression
Oddly called a “Bail” in the USA, one of the most over-spotted skills.
Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.
Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.
Gymnastics Coaching.com 