Category: Gymnastics

Fred’s final NCAA routine – Floor

What a College career !

Men’s NCAA Gymnastics Individual winners

FX- Cooper Kim (Stanford)

PH- Brandon Dang (Illinois)

SR- Asher Cohen (Nebraska)

VT (tie)- Jun Iwai (Stanford), Tyler Flores (OU)

PB- Nathan Roman (OU)

HB- Kelton Christiansen (OU)

AA- Fred Richard (Michigan) by a country mile

Sanne Wevers is BACK

Our 2016 Olympic Beam champion, fan favourite, Sanne Wevers, now age-34, is going to try a comeback.

OKLAHOMA VAULT – 49.750

2026 National semi-finals.

HOW do you beat a team that can stick this many vaults?

’26 NCAA Gymnastics Nationals Semi-final INDIVIDUAL RESULTS

All-around – Faith Torrez

Faith was SAVING her best until it counted most. 😀

Vault – Keira Wells

Bars – Riley McCusker

Beam – Brooklyn Rowray

Floor – Jordan Chiles

’26 NCAA Individual National Qualifiers

Big respect for those who made Nationals without their full team.

Click PLAY or watch it on YouTube.

Japanese Gymnastics (2): Training Protocols

Part 2 of an analysis by zhoxxyy.

Read part 1 here.

The Japanese gymnastics training system emphasizes injury prevention through extensive warm-up routines, active mobility, and specific strength development. Techniques focus on enhancing flexibility and precision, optimizing performance in key events while strategically managing strength.

Table Of Contents

Training Protocols Training Protocols Training protocols

The Warm-Up & Body Care: The “Injury Prevention” Protocol

Conditioning: “Specific Strength” vs. “Big Strength”

Apparatus Deep Dive: The Technical Secrets

Summary of Technical Specialties

Read the article online ➙ Inside Japanese Gymnastics (2): Training Protocols


Cheng Fei Floor 2004

The first truly great tumbler and vaulter from China.