FB Curves – next level?

The FB Curves apps for MAG and WAG are fantastic.

Animations astonishingly close to real.

Click PLAY or watch an example on YouTube.

What’s next?

I like the look of this recent upload. An even more realistic animation.

biomechanics of SWING

Matthew Sparks, circus and Gymnastics coach, has been posting coaching videos on his personal YouTube channel.

Click PLAY or watch one on YouTube.

Florida, LSU, Utah

  1. Florida, 197.506
  2. LSU, 197.144
  3. Utah, 197.090
  4. Oklahoma, 196.845
  5. Arkansas, 196.775
  6. Alabama, 196.581
  7. Denver, 196.544
  8. Michigan, 196.538
  9. Iowa, 196.531
  10. UCLA, 196.450

In pretty much every respect, Iowa’s performance on Saturday was a big deal.

The 196.800 total score ranks tied for 4th on Iowa’s all-time score list (the team record is 197.150), and Iowa notched a victory over the supposedly better Minnesota team as it continues a surprising assault on conference supremacy.

The original posted meet score of 196.825 would have tied Iowa with Michigan for first in the Big Ten this week.

BBS – WEEK 5 RANKINGS

Arizona State’s gigantic 197.150 in falling to Utah on Saturday isn’t breaking team records the way Iowa’s results have been because, a couple decades ago, ASU was a 198y team.

But this performance should be treated with similar significance. The vault and bars rotations on Friday were the best I’ve seen an Arizona State team look on those events.

Aliya now Jr RUS Head Coach

… the biggest news came from Valentina Rodionenko today.

She told TASS that Mustafina is currently the acting head coach of the junior national team and replaced her former coach Evgeny Grebyonkin in that role.

Grebyonkin was the head coach of the senior national team in 2013-2019. In 2020 he and Olga Bulgakova switched roles, he started working as the head coach of the junior team, while she headed the senior team as her gymnasts turned senior. …

gymnovosti

 I want to say that I agreed to this job not because I dreamed of it and craved it but because I realized that I want the best for GYMNASTICS and hope that I can give it.

For me, to become a coach is not about getting a salary, it’s much more important for me to contribute to the development of gymnastics …

Aliya

Zuhlke 2 on Vault

This ain’t easy.

10.0 start.

Click PLAY or watch it on Twitter.

Double Front tumbling combos

Click PLAY or watch it on YouTube.

interview – Ukraine’s Anastasia Motak

Anastasia credits her coaches for getting her to Senior Elite.

One gold and two bronze medals amounted to an inspiring medal haul for senior newcomer Anastasia Motak of Ukraine at last month’s European Championships in Mersin, where she was her country’s most successful female gymnast.

I am coached by my beloved and irreplaceable Yulia Nikolayevna Kayukova. She helps in everything and everywhere. She always supports me and says to never give up, even if it’s very difficult – “You can do everything!”

Click PLAY or watch it on Twitter.

A Tribute to Dianne Durham-Drahozal

William A Sands, PhD, FACSM

Dianne was an outstanding young lady who graced gymnastics with her determination, talent, and character.  She would have been an outstanding gymnast no matter who coached her.  I was lucky to have had the privilege for a few years.  She was a Class I and Junior Elite gymnast with me – before spring floors, before round fiberglass rails and before the vault table.  She did it all, much like Christa Canary before her (first U.S. full-in) on 2-inch ethafoam over concrete.  No pit at the time and the apparatuses were often hard as rocks.

Her entire family was a godsend.  Her parents were simply astonishing.  Her family would be an excellent example of how parents should behave.  Always comfortable in the background, but also close enough to offer support whenever needed.

Dianne possessed a wisdom far beyond her years.  Although the majority of media attention now is devoted to her race and her championship performance, she did not see herself as a “black” gymnast.  She preferred to let her work speak for her.  

The family drove every day in a van from Gary, Indiana to Northbrook, Illinois (north of Chicago) through Chicago traffic to get to training.  The trip lasted well over two hours.  Dianne did her homework, ate, and slept during the commutes.  Chicago traffic can be terrifying such that I believe her parents deserve awards for bravery.

While at my gym she was trained by Mark Szymanski (associate coach and former college roommate and teammate), Sharon Valley (beam and an outstanding judge), Donna Cozzo (choreographer and former excellent gymnast from Southern Illinois University), and myself.  If memory serves, Dianne and Lynne Lederer qualified to an international competition in South Africa as Junior National Team members.  Mark Szymanski took them there during the horrible period of Apartheid.  Mark took them to see a movie to relax and found out that no blacks were supposed to be allowed in white movie theatres.  Apparently, because Dianne was not South African, she was allowed in.  What could have been a harrowing experience, she took in stride.  

Dianne was always nursing foot issues.  She wore a solid and inflexible orthotic that sometimes reduced her ability to punch and balance, but again – never a complaint and always worked through the problems.  In some of the modern videos of her performances you can see how she lands somewhat gingerly with her feet most commonly in 1st position.  She also tended to wear the ASICS gymnastics shoes which were somewhat of a fashion statement at that time.  For Dianne, the shoes made the orthotics easier to manage.  

Below is a picture from a newspaper article on the gym.  Dianne is doing her stretching and dance movements complex.  Dianne was strong, flexible, dedicated, fearless, and a lovely young lady through it all.

In 1983 I had left club coaching and went to the University of Utah along with Donna Cozzo to work with the Utah team and pursue my doctorate in sport biomechanics and sport physiology.  Shortly before the 1984 Olympic Trials Mrs. Durham and Dianne gave me a call.  They indicated that Dianne had left Bela and Marta for reasons that I don’t know or remember.  They asked me to resume coaching Dianne for the trials.  After some investigation I found I couldn’t provide such coaching within NCAA rules and had to decline.  I would have loved to coach Dianne again but our paths were too far apart.  I understand that she then went to Scott Crouse in Texas and he coached her for a while.  Following Scott, she returned to Bela and Marta but appears to have never regained her earlier prowess.  I believe she would have been an Olympic Champion if not for an inopportune injury and inconsistent training.

Dianne was a class-act of immense proportions.  She was inducted into the Region-V hall of fame, and if memory serves, the Indiana Hall of Fame.  Although we had lost touch for several years, she called me to thank me for her experience training with me after receiving her hall of fame induction.  The call came out of the blue and is one of my most treasured memories.  The other memory came at the Illinois Class I state meet when instead of doing the straddle under-swing half-turn to a wrap to an eagle catch, she performed a straddle toe on and off to handstand (blind change) followed by a grip hop because the rules required it, to the wrap and eagle catch.  This was part of the Class I compulsory.  She blew a lot of minds that day.

The news of Dianne’s passing came last night and felt like a gut-punch that left me breathless and disoriented.  Dianne embodies the very best that gymnastics has to offer.  Her character, compassion, and pure grit will remain a lasting memory for me and many others.  We are all saddened and raw after her passing.

I included a couple videos of her tumbling to show that even at a young age she was an astonishingly talented gymnast.  Note that there was no spring floor, the “bouncy” section at take off was a hand built 4×8 ft single spring section.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

most entertaining video 2021

So far.

Men vs Women: Same Skill/Combo

Click PLAY or watch it on YouTube.

Featured Male Gymnasts:

Paris McGee Jr: https://www.instagram.com/callme_eiffel/

Neal Courter: https://www.instagram.com/nealcourter…

Marc Myron: https://www.instagram.com/marc983/

Luke Strong https://www.instagram.com/luke_strong2/

Kenzo Shirai: https://www.instagram.com/kenzoshirai/